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Squats can make your legs better within 12 weeks (3 months) but if not done properly may take a little longer
Way to do squats
Hold hands out in front of you the bend down so your legs are at 90 degrees and sticking your butt out then come back up and start again. But the secret is to do it slowly coz if done fast doesn't rip your muscles as much and again may take a little longer. And can be done with or without weights thank you
What else can I help you with?
What food makes your thighs bigger?
i don't think there's actually foods that can make your thighs bigger my friend told me to eat peanut butter and jelly before going to bed it makes your butt big.but try exercise jogging and dancing. that's what i do and my thighs are big and my butt too.
Can bike riding make your thighs big?
a bike ride exercises your quadraceps and so yes it will build up muscle on your thighs, making them bigger
Are fat thighs healthy thighs?
fat thighs, no. but keep in mind fat and bone isn't the same. to some people my thighs are bigger, that's because I'm medium boned. to some people their thighs are bigger than mind. their larger boned. its not always fat, and actually can just be bone
How do you get bigger thighs and a bigger butt?
Try 6 Snickers bars every day. It worked for me.
Can you get diabetes from eating too much salt?
no, but it will lead to bigger thighs and arms
How can you get bigger thighs without getting a bigger stomach?
You can't preferentially add fat to a certain part of your body. Where your fat goes is determined by your genes. But if you want to add muscle to your thighs, the best exercise is barbell squats.
Does pasta make your butt bigger?
No pasta dosen't make your breasts bigger. Your body collects fat in predetermined spots which are influenced by genetics. Fat normally collects on your thighs, hips, breasts and waist. When your weight goes up (by 20-30lbs.) your breasts will get bigger along with the rest of you, it's only when you gain significant weight that your breast size changes.
What are the bones that make up the thighs?
The bones of the thighs are called the femur.
How do you make muscular thighs smaller?
do 100 squats to make our thighs soft then run or jog and that should work
Tell me Exercices for increasing hegiht?
Height is a result of skeletal structure, not muscular structure. There are no exercises that will make a person taller.
When you add elastic to the waistband of a pair of jeans does it make the whole pair of jeans bigger all over like in the butt and thighs too or just the waist?
no just the waist
Does dance dance revolution make your thighs bigger?
no actually it make u lose weight if u really play it alot i 10 pounds in a month cuz i was playng it evry single day lol
