do 100 squats to make our thighs soft then run or jog and that should work
No, if you work the muscles in your thighs it wont make your but smaller, but if you are burning calories and losing fat of course it will get a little smaller.
the heart
You cannot actually lose 1 inch off of your thighs in 1 week. You can wear spandex to make your thighs appear an 1 smaller though.
Personally, I try to run a couple miles every day, around 3-5. Occasionally I skip a day. This has given me muscular thighs and calves.
Don't eat as many sweets because all of the fat goes to your thighs.
Yes, squats are muscular strength as well as a little bit of cardio. Squats work your thighs and core.
Lose weight, amputate!
The Pilates Method gives an overall enlongated appearance to the body with tone muscles.
Running helps a lot! I think
Thighs may be bulky because of extra muscle, extra fat or both. If being overweight is the cause, losing weight can slim the thighs and the rest of the body.
The bones of the thighs are called the femur.
Vein