No, if you work the muscles in your thighs it wont make your but smaller, but if you are burning calories and losing fat of course it will get a little smaller.
Squats are when you spread your legs ( while standing up:) then bend your knees.They lift your butt and tone your thighs.
Any type of squats are good for your thighs and butt!!
Do exercises that slim and tone your thighs while lifting your rear. Examples - kickbacks, squats, hydrants... If your weight does not go to your butt when you gain, you just won't get a big butt. However, if your thighs are smaller you can appear to have more back there.
Walking can tone a persons legs and butt. It is a great exercise that can keep people healthy. People should walk everyday to stay healthy. If someone wants to tone their legs and butt, they can also do squats.
yes! especially your legs, butt and arms :)
The muscles you tone while walking are: * Quadriceps - Front thighs * Hamstrings - rear thighs * Glutes - Butt * Calfs and also * Shoulders (If you are someone who swings his hand while walking) * Abdominals - If you walk pretty briskly
very sorry to answer this but the answre in NO. it helpes your legs and some of your upperbody.
Eat more than you usually do & more fatty foods then go right to sleep . Do some squats , leg lunges to tone your thighs and butt .
The Pilates Method gives an overall enlongated appearance to the body with tone muscles.
Overall, Zumba can help make your legs smaller. Zumba is cardio which can help burn fat and tone at the same time.
From my own experience I find that exercise such as jogging and biking help to slim down your thighs and tone up the muscle. Also simple exercises and streches such as yoga and pilates will slim down your thighs over time.
A bootcamp workout is a workout like no other. It will help you tone your butt, thighs, calves and tummy. It will help you greatly if you have just had a baby.
Captain's Chair and Bicycle Maneuver are two good ones to help tone your stomach. Squat And Pulse are good for your butt and thighs.
I have a small upper body and my thighs arent too fat but they look unproportional to my upper body and has some cellulite. id like to make them look smaller so that it matches my upper body and reduce the appearance of cellulite. what im asking more specifically i guess is: what exercises can i do to reduce fat and tone the thighs without making them bulky and too musculer? it's just my thighs i have a prob with, my butt is perfect. im 5'3" and 118 lbs.
No....I use it and have almost religiously for the past 11 years, doesn't make my butt bigger, just lifts it alot. In the beginning of stairclimber training it may appear as your butt and legs are getting bigger due to swollen muscles this will subside and leave you with sculpted legs and a very tone butt.
Diet and exercise, along wtih stretching and exercsie to tone the muscles in your thighs.
Walking at a normal pace doesn't focus primarily on your thighs. The best way to tone your thighs... Lunges and Squats. Jogging or walking will improve the overall tone and shape of your legs but won't help to shed weight or improve muscle to the extent that other sports will. The ultimate body shaping sport(for women) is Aerobics, so try a Step Class or a TTT (Tummy Tail and Thighs) class. Hope this helps.
lay on your side and lift your leg up and down on each side do at least 20 on each side . then lay on your side 20 reps and curve your legs and lift up and down do this each day and u should have toner inner thighs.
to lose fat, cardio and to tone your butt, get on your hands and knees(or elbows and knees), hold up 1 leg(thigh paralell to ground and lower leg 90 degree angle) and lift up and down fairly fast...do about 50 on each leg 2 times...inner thighs...lay on your side on your elbow and lift one leg up...do mini circles...about 15 of them, raising your leg higher and then lower...then switch legs
Stair steppers would help you tone up your thighs. Also leg presses would be beneficial. When you are at home and don't have machines to use, squats and wall sits can help out.
You may very well be able to tone your abdominal muscles and thighs. Consult a manual or read up on tips on how to effectively use an exercise ball for these conditions.
O.o ...? Squats...
Yes, if you do cardio, do lighter weight and more reps, you will lose the fat & tone your legs, if you want your muscles to stay bulky then do lower reps and heavier weight.
I wouldn't jump on a tramp, they might rape you.
To lose inches from buns and thighs, tone up these areas with exercises designed for the buns and thighs. Cut down on the number of calories that you consume, and get more exercise.