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What is a good exercise program to tone my body so I look sexy in a bikink?
Wiki User
∙ 14y ago
Captain's Chair and Bicycle Maneuver are two good ones to help tone your stomach. Squat And Pulse are good for your butt and thighs.
Wiki User
∙ 14y ago
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What are my diet and exercise plan options for losing weight?
The diet and exercise plan options for losing weight is to get into a good routine by staring with what you eat. Then you need to program your body to exercise 15 to 20 min. a day.
Is a workout log good for exercise so you don't over do it and still achieve your fitness goals?
It is very important to have a log to help you with your exercise program. The log can be kept in your exercise room. Also it is important to increase your body building fitness program gradually not to have sore muscles.
How can the food pyrimad support a good exercise program?
Given the nutrition along with regular exercise, the food pyramid can get you off to a healthy start to burning calories and your exercise program.
Will this workout get you the best results?
It all depends on which workout you have chosen, your body type, age, gender, and your goals. Whenever considering an exercise program it is a good idea to get checked by a physician first. Then another good idea is to as someone who has tried the program you are considering to give you some advice about the best way to do it.
Why is exercise good for us?
Exercise is important because it sends blood supply to every nerve in the body and all the body parts function normal, at the same time removing toxins from our body when we exercise. which leads to good health. "Good Wealth is Good Health"
What does reading is to he mind what exercise is to the body mean?
Your body needs physical exercise to stay in shape. Your mind shouldn't stay inactive, and reading is a good thing to do, good exercise for the mind.
What is a good way of choosing a weight loss program?
Well, I would recommend eating healthy and exercising daily or regularly because the body needs exercise. That way, it will ensure that the person tones their body.
What type of exercise program should be incorporated with the six week diet?
Exercise is important for any diet program. Cardio is the most important type of exercise. Running, jogging or walking is a good cardio exercise to go along with dieting.
What are the benefits of jumping?
it is a good exercise and treatment for our body
Which is not a good exercise for the lower body?
Spine Stretch
Is womens gymnastics good exercise?
Womens gymnastics good exercise is a good and healthy way to workout. The best way to get a good exercise is gymnastics. It works out the whole body and tones the muscles.
Are there exercise programs for gaining strenght while losing weight?
P90x is a good exercise program for losing fat and gaining strength. It is a very hard exercise program so pace your self and take breaks when needed
