Their are many exercises that you can do to help you loose those flabby thighs. You will also want to combine these exercises with a good balanced diet that help keep your thighs slim and trim. Squats are a great exercise that you can do to help you loose weight on your thighs. If you really want to increase the effectiveness you can get you some dumbbells for the exercise. Lunges are great because you are isolating the thigh muscles. This exercise can also be done with or without dumbbells. I think that one of the most effective ways to loose those thighs is running and plenty of cardiovascular exercise. You will have much better success if you work out the entire body and not just "spot"treatment.
Muscular Endurance is the ability to use the voluntary muscles many times without getting tired.
At least 3 times a week especially aerobic exercise.
Muscular Endurance : NovaNet
You should exercise more than twice a day
Muscular endurance is the ability to use the voluntary muscles many times without getting tired but muscular strength is the amount of force a muscle can exert against a resistance.
At least three times a week.
Depends what you goals are, you sould aim to exercise 3-4 times a week.
Three times a week.
2-3 times a week for a beginer.
The number of chicken thighs that would equal out to one pound will depend on the size of the thighs. On average, there are 5-6 thighs in a pound.
3 - 4 depending on the size of the thighs.
bantles of muscular in many muscles.
Exercise is good for a person and everyone should do it. It makes you feel better and is better for your health. One should exercise at least three times a week.
Basically muscular endurance is how many times you can use a muscle group before it tires out. Ex. when running the distance you can go before you're llegs tire.
Don't worry too much about your thighs and be happy with who you are . But you can work out your thighs not to make them look 'thin' but more 'slim and muscular'. Try leg workoutssuch as squats, running, 'stairs' and many more that I don't know the names of (search it up). You can also join a gym or fitness class and try some yoga. Don't forget to EAT in proportion and healthy! Xox, Smartiiz.Exercise. Pilates and Yoga are great for the theighs. They are not to time consuming.I agree she should be happy! That's a great answer. swmming is a good exercise to to and slim as well. I found water arobics to work as well.If you eat sweets like gummy bears and gummy worms, those make your thighs fat immediately. Yes, the others were good answers to be happy with who you are and stuff, bit that doesn't make 13 year olds happier people. I know exactly how you feel, and I wish my thighs were skinny too.
Treadmills are the most effective cardio exercise equipment. They come with many different inclines and speeds. Cardio exercise improves the funstion of the heart, lungs and muscular endurance. If you enhance the speed and incline of the machine, it will really challenge you.
Thighs are where large muscles are, but they are also where many people (especially women) store fat in their bodies.
It means the ability to use volutary musckes as many times without becomingtired or worn out
everyday. a hamster needs it's exercise a lot. I hope i helped.
2 thighs each - so 250 would be generous.
By doing exercises you can shrink your thighs as early as possible, in exercises cardio is the good choice to you. In cardio especially lungs and hamstring work well to reduce weight of legs. If you haven't any about lungs and hamstring, you can google for these exercise videos; you will have found so many videos regarding lungs and hamstring.
Yes there are many muscular Indian girls.
Regular moderate exercise is one activity that you can use to obtain and maintain good health. Exercise burns calories (which most people in developed countries consume too many of), improves muscular tone, strengthens the heart and blood vessels, improves mood and strengthens the skeletal system.