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How many times a week do you need to exercise to get muscular thighs?
Wiki User
∙ 18y ago
Personally, I try to run a couple miles every day, around 3-5. Occasionally I skip a day. This has given me muscular thighs and calves.
Wiki User
∙ 18y ago
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What exercise can you do to loss weight on your thighs?
Their are many exercises that you can do to help you loose those flabby thighs. You will also want to combine these exercises with a good balanced diet that help keep your thighs slim and trim. Squats are a great exercise that you can do to help you loose weight on your thighs. If you really want to increase the effectiveness you can get you some dumbbells for the exercise. Lunges are great because you are isolating the thigh muscles. This exercise can also be done with or without dumbbells. I think that one of the most effective ways to loose those thighs is running and plenty of cardiovascular exercise. You will have much better success if you work out the entire body and not just "spot"treatment.
Which component of physical fitness enables you to lift a low weight barbell many times.?
Muscular Endurance : NovaNet
How many times a day do you have have to exercise?
You should exercise more than twice a day
How many times do you need aerobic exercise?
At least three times a week.
How many times per week should you exercise and for how long?
Three times a week.
How many times a day should a human exercise?
ONCE
What is muscular enduranance?
Basically muscular endurance is how many times you can use a muscle group before it tires out. Ex. when running the distance you can go before you're llegs tire.
How many chicken thighs in one pound?
3 - 4 depending on the size of the thighs.
Which component of physical fitness enables you to lift low weight barbell many times?
Muscular Endurance : NovaNet
Which component of physical fitness enables you to lift low-weight barbell many times?
Muscular Endurance : NovaNet
Muscular endurance in football?
It means the ability to use volutary musckes as many times without becomingtired or worn out
How many people like exercise?
At least 3 times a week especially aerobic exercise.
