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Firstly make sure you are drinking enough water and getting enough sleep at night. This will help you with any diet and exercise plan you choose to be most effective. The Scarsdale diet walks you through breakfast, lunch and dinner. You can handle the Scarsdale diet on any budget.
What else can I help you with?
What are some tips for chubby teens to lose weight?
While there are many different views on what the best methods are for dieting and losing weight, all studies agree that the most important thing one can do to lose weight is to exercise daily. Fifteen minutes of daily exercise can burn calories and fat that the body would otherwise store as fat.
What would happen to your weight if you did not exercise?
It would increase slowly, depending on your metabolism.
What is the best diet to help someone lose weight fast?
The best diet to lose weight fast is to exercise for at least two hours a day and not snack on too much fried things. It would also be helpful if you eat a balanced meal everyday.
Where can I find information about elliptical exercise equipment?
If you want information I would go to the YMCA because they have helpful staff that can tell you what to do with the machines and how they can help you exercise.
What are the best tips for weight loss with exercise?
the best tips for weight losswith exercise would be to have a varied and healthy diet ranging from cereal to pasta/salads. exercise you could do would range from anything to be honest, do what you enjoy whether its going to be football/soccer to cycling.
Is dieting the best way to lose weight?
I think that exercise is the best and dieting is second best. If you do both (diet and exercise) that would be most beneficial in your weight loss plan.
How long would it take to burn 1500 calories during anaerobic exercise?
It depends on your weight and the intensity of exercise. For me, it would take over four hours.
What exercise plan would be good for a rheumatoid arthritis sufferer?
There are many helpful exercises. Helpful exercises include squeezing small exercise balls or putting the hand out flat, palm up, and bending each finger one by one into the palm.
Would you lose weight if you exercise one time a week?
You would lose a small amount of weight, very small. I would recommend you to toss in a diet as well.
How can a exercise specialist help eating disorders?
Anorexics often over-exercise or exercise enough to lose weight. An exercise specialist could work to help create a plan that would not harm the patient any further and would help them with their recovery.
How would you get thinner?
Eat less and exercise more. Learning to eat well and exercise is the only solution to long-term weight loss.
How do you lose weight at valentines?
Don't stuff your face with chocolate, exercise and eat healthy, just do what you normally would do to lose weight.
