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For ur hips, use a hula hoop to exercise ur hips.
Answer:
Unlike building muscle, fat-loss occurs all over the body or not at all. You need to:
Avoid junk foods
Avoid sweet drinks
Eat healthy foods
Reduce the size of meal portions
All aerobic exercise is good also. In moderation.
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∙ 10y ago
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Can running help with fat reduction of the hips and thighs?
If you choose to pick running up as an exercise, it could greatly help your legs out by losing fat there and gaining more muscle.
How can I lose weight on my thighs when I'm on the pill?
A sensible diet and regular exercise will reduce your general body fat.
A person carrying excess fat on hips and thighs has?
A person carrying excess fat on hips and thighs has a pear-shaped body. A person carrying excess fat on the waist and abdominal area has an apple-shaped body.
Are there some ways you can lose really big fat hips and upper thighs by doing what exercises and eating what?
Running, biking. CARDIO! As long as you exercise and cut excess sugar, fat, and saturated fat from your diet, the work should start producing some results. Have patience -- it will take time depending on how hard you work.
A large amount of fat amount of fat accumulates in the?
Belly mainly Also, butt, thighs, hips
Should a guy take estrogen to grow hips?
Estrogen doesn't "create hips" it will often change where the fat lays in a person: in females to hips and thighs, men to the belly. As a person on Hormone Replacement Therapy continues to use Estrogen and Spironolactone, the placement of fat on the body shifts and often hips and thighs gain fat, the stomach loses it. This can vary from person to person.
About the fat in your body?
fat is stored in your body when you consume more energy than you need. I don't do much exercise but eat lots of fatty foods so I have fat stored mainly around my belly, hips, thighs and butt. This fat keeps me warm and is a soft padding
Why is your tummy so big?
Because fat is often stored on your tummy. Personnally, I am a 14 year old boy that eats quite a lot and doesn't do much exercise. The excess energy is turned into fat and is mainly stored on my tummy, but also my buttocks, thighs and hips. So, the reason my tummy (as well as my butt and thighs) is big and wobbles when I walk, is because of fat
The activity of what fat promoting enzyme is very high in the thighs and hips of women resulting in a higher percentage of fat deposition in these areas?
Lipoprotein lipase
What are the benefits from using exercise bikes?
Mostly exercise bikes are used to lose weight. Bikes will help you to lose body fat and burn calories which will result in strengthening your heart and lunges. It provides a great aerobic workout as well.
What is the best cardio to lose the hips and thighs?
The best cardio for losing the hips and thighs would be one that helps with overall body fat loss. Since you can't choose where the fat comes from you need a cardio routine that is going to zero in on burning fat. For this high intensity interval training rules. These short but intensive workouts tend to get great results in the overall appearance in your body. You will see result or changes in your body in a few weeks if you try these cardio routines 2-3 times per week. The hips and thighs can be a tough area especially for women since this seems to be the last place the body allows for fat to get used. Consistency is key and making sure you are not wasting you cardio efforts by overeating.
How do you lose weight in your thighs in a week?
I have the same exact problem. My thighs are too fat and I need to lose weight from them! I tried doing squats and lunges, and they seem to have improved.
