What exercise do you need to do for quandriceps?

Anonymous

∙ 11y ago

Sit up will do. If you want to develop powerful muscles, then keep the weight on your shoulder and then do the sit ups. Do it 4 to 8 times at interval on alternate days. You will have well developed muscles in a month or two.

Wiki User

∙ 11y ago

What else can I help you with?

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we need to exercise these demons

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