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Doing crunchers normally helps when you want to work on the mid section of your body. As far as equipment, there is none necessary. You can use your couch and do inclined crunchers. By doing that you would simply lay on your back on the ground and place your feet on the couch. This way, you will be able to focus on your lower abs. If you really want to use any kind of equipment, I recommend the Ab Roller. Go to:http://www.shapeupshop.com/articles/Core-Training/burn-abdominal-fat.html and see how you are able to work on all of your abs in less time.

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14y ago

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