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What exercise equipment is best for someone trying to lose weight?
Wiki User
∙ 10y ago
If you are looking to lose weight freeweights are inexpensive and easy to transport.Weight training will put on lean muscle mass and make you burn more calories even at rest.
Wiki User
∙ 10y ago
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What is the best exercise equipment to use while working out?
It all depends on what you are trying to accomplish. There are different machines for weight training as opposed to cardio training. Look at www.physicalfitness.com/equipment/ for some ideas
What type of exercise equipment is the best for losing weight?
You should use execise equipment that encourages aerobic exercise. These could be treadmills, exercise bicycles, or stairclimbers.
What is the opposite of the weightloss?
The opposite of weight loss is weight gain. When someone is trying to lose weight, they are typically trying to decrease their overall body mass. This can be accomplished through diet and exercise. However, if someone is trying to gain weight, they are looking to increase their body mass. This can be done by eating more calories than they are burning, and by lifting weights to build muscle.
What do doctors say about a no exercise diet to lose weight?
Doctors recommend that everyone exercise, whether trying to lose weight or not. The benefits of exercise to overall health are vast. And when trying to lose weight, the benefits are multi-fold. For these reasons, doctors do not recommend trying to lose weight by diet alone for most individuals.
Does elliptical exercise equipment help you to lose weight?
Yes these machines can help in weight loss. Exercise combined with a healthy diet is the best way.
What is the best exercise equipment?
The best exercise equipment is actually no equipment. Look at gymnasts, they have some of the highest strength to weight ratio. Bodyweight training.
What has the author Lisa Connelly written?
Lisa Connelly has written: 'Lean & firm' -- subject(s): Weight lifting, Exercise for women, Weight training for women, Universal weight training equipment, Nautilus weight training equipment
Are there weight machines for kids?
The Redmon Fun and Fitness Exercise Equipment for Kids is a nice choice.
What dangers are associated with cheap exercise equipment?
Cheap exercise equipment can be flimsy and poorly balanced. It might not be sturdy enough to support the user's weight, or parts can break off and weights can drop on the user.
Can someone do the same exercise and another person but lose more weight?
Sure. What you eat and drink is more important for weight loss than exercise.
How can someone reduce weight?
There are number of ways such as diet, exercise and diet supplements. I had achieved my weight loss goal by diet and exercise together, I will say its the best way to reduce weight.
what is considered a good brand of abdominal exercise equipment and where can I buy them?
There are all kinds of abdominal exercise equipment that can help with building up your abs and losing weight. One of the best brands of ab exercising machines is the bowflex.
