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What exercise for sciatica?

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Anonymous

11y ago
Updated: 8/17/2019

I would rather suggest stretching than traditional exercises! A carefully create stretching routine can help you alleviate pain/muscle stiffness while mobilizing the sciatic nerve!

Combine some hamstring/lower abs/torso stretches, be careful when applying them (you need to follow specific guidance in order to make stretching harmless) and i am confident you will soon see some great results!

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Wiki User

11y ago

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