This is a very common problem in the increasingly sedentary culture in which we live; and it can actually be amplified by incorrect weight training practices. On the most basic level, what happens is that your chest muscles become too tight and your back muscles become too stretched, thus your shoulders are pulled inward by your tightened chest muscles...
...One major cause of this is too much sitting in a hunched over position, like right now as you sit, (or stand) slouched and hovering over your laptop, desktop or mobile device. As you can imagine, this position activates the chest muscles and stretches out the back muscles. This becomes a problem when you do this consistently for long periods of time. The problem because exaggerated by doing a disproportionate number of weight lifting exercises that involve pushing muscles (i.e. chest, triceps, shoulder) compared to exercises that involved the pulling muscles (i.e. back, biceps, rear deltoids).
Performance in general!? There are so many benefits to being fit! When you exercise, you release endorphins, which make you happy. When you exercise, you're improving your overall health, decreasing you risk of disease and improving your immune system. Does exercise improve your performance in school? Yes, it will make you more alert on the whole. Does exercise improve your performance in the job environment? Yes, you may look more fit and be able to ask that co-worker out that you've been eyeing for the past few weeks! Overall, fitness is a great thing to have. You won't regret it.
When did women first get the right to vote?
What is ROBLOX's password on roblox?
How long does it take regular mail to reach Tennessee from Michigan?
How many times can 18 go into 100?
What year woould you graduate high school if you were born in 1968?
How long does it take a oak tree to grow 30m high?
What is the feminine gender of poet?
How many times did Joe Biden run for president?
What is the world’s oldest soft drink?
How many novels did Charles Dickens write?
What do the colors on America's flag mean?
How did Harry Houdini come up with his stage name?
What is modal fabric?
What were George Washington's false teeth made from?
Who was Yale University named after?
How much pavan is one kg gold?
Is marmot halal or haram?
What is the name of Lavanya in devyani serial?
Problems that can occur with the hand fitting activities?
Is it illegal to pick tiger lilies in Alberta?
Who is the man who sits next to Robin McGraw on the Dr. Phil show?
What are the energy changes when icing sugar burns?
What is the laqab of hazrat idrees?