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Aerobic exercise is the type which burns fat. It generally involves deep breathing and a more "natural" flow of motion than anaerobic (which builds more muscle tissue). Common aerobic exercises include running and swimming.
There are two related Wikipedia links below; the first explains the mechanics while the second gives examples.
What else can I help you with?
How can you lose weight and keep it off?
Good diet and exercise. Eat fewer calories than you burn. Exercise and build up muscle tone and mass.
Can you lose weight if you do not eat your daily calories?
With exercise, yes.
What should you do to lose the weight?
Less calories in, more exercise out.
What is the quickest exercise to do to lose 500 calories?
There is only one way to lose 500 calories quick. You will have to workout and eat healthy.
Will I lose weight if I consume 1500 calories per day and burn 500 calories through exercise?
Yes, if you consume 1500 calories per day and burn 500 calories through exercise, you are likely to lose weight as you will be creating a calorie deficit.
What are some exercises to lose weight?
A good exercise to lose weight is running and jogging, even swimming. They burn calories quickly and easily, and can be done just about anywhere you are.
Will fewer calories help lose body fat?
With exercise it can, yes.
How many calories should you eat per day if you exercise and want to lose weight?
1500 calories
If i lost 55 calories how much did i lose in weight?
* yes about 5 pounds This is wrong. There are 3500 calories in a pound. You must "lose" 3500 calories through diet or exercise to lose 1 pound. It would take a reduction of 17,500 calories to lose 5 pounds.
What can you do to lose 1200 calories per day?
Exercise and cut out some food from your diet to limit the calories you are eating.
How many calories to burn to lose a stone?
I want to lose one stone and a half how much calories do I need to burn to lose that I do lot of exercise such as running on treadmill and cross trainer
How do you lose 3500 calories per day?
Through normal activities and exercise.
