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What else can I help you with?
How can I effectively perform a behind the neck chin up exercise?
To effectively perform a behind the neck chin up exercise, start by gripping the bar with your hands shoulder-width apart and palms facing away from you. Pull yourself up until your chin clears the bar, then slowly lower yourself back down. Make sure to engage your back muscles and avoid swinging or using momentum to complete the exercise.
What muscles are tested using a chin up bar?
The muscles that are being tested while using a chin-up bar are biceps, back muscles and the pectorials. We all exercise to increase our life span and prepare when we come into contact with enemies.
How does a person use a pull up bar?
Pull to the chin pull your hips to the bar
What is chin the bar?
you put two hands in the bar and you bring your chin up to it to this is part of a pullover.
Name something on a kids playground that adults could use as exercise equipment?
Monkey bars Swing See saw Chin up bar
Where can I buy a chin up bar?
You can purchase a chin up bar online at http://www.amazon.com/GoFit-GF-CUB-Chin-Up-Bar/dp/B0007W2FLI from $17.99-39.99. You can also purchase them at Target, Wal-Mart, and Kmart.
Which muscles do the Chin Up Station help exercise?
Chin Up stations help exercise the biceps and triceps with the flexing action, while the elevation and declination help exercise the abdominal muscle groups.
What is the name of the exercise where you pull yourself up over a bar?
The exercise where you pull yourself up over a bar is called a "pull-up."
How will you develop a good posture?
Sitting up straight and not slouching helps. Also when you stand put your shoulders back,chin up and your back straight. Exercise helps too.
Its a pullover but thanks for asking?
a pullover is where you bring your chin up to the bar. You then bring your hips to your bar and pull up. You should now be in a position on top of the bar. That is all.
What is the proper form for the chin up exercise?
The proper for the chin up exercise is to do what feel most comfortable to your body. Everyone is different. Some people prefer to hold their hands outward and some prefer to hold their hands inward. You should bend your elbows when coming up and when going down your arms should be relatively straight to count as one chin up. Some people prefer to bend their knees, while others do not. Squirming and wriggling are not only harmful to your body but cheating on the chin up exercise.
What is another word for pull up?
Hoist; weigh ( an anchor). In weight lifting/exercise, it is also called a chin up.
