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Meditation is a good exercise to lower BP. Sit comfortably in a quiet place and concentrate on your breathing in and out. When your mind begins to wander on the everyday things, and it will, just return to your breathing concentration. In and out. A ten to thirty minute workout will help with BP, stress and other body problems.

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12y ago
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11y ago

it affects it by pooing its self

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Q: What exercise lowers blood pressure?
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