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How does regular exercise improve cardivascular function during times of stress?
Wiki User
∙ 12y ago
It keeps the blood vessels resilient and supple so that when an abrupt change in blood pressure occurs, for whatever reason the blood vessels can dilate or constrict to accommodate the change in blood pressure. In effect, exercise creates a pressure buffer to keep the blood pressure where it needs to be, thereby avoiding the possibility of damaging vital organs but especially the heart.
Exercise creates a pressure buffer by conditioning the tone of the smooth muscle which covers the vessel and which is the means by which the vessel increases and decreases in diameter.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoIt increases oxygen supplies and lowers triglyceride levels.
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Can exercise help with Parkinson disease?
Regular, moderate exercise has been shown to improve motor function without an increase in medication for a person with PD
How does regular physical exercise improve your muscles?
By strengthening them
Can regular exercise increase intelligence?
Intelligence is not affected by regular exercise, but focus and clarity may improve. Our minds work best when our bodies are healthy. Regular exercise definitely does not decrease intelligence!
Does exercise on a regular basis help improve muscle tone?
Yes
A healthful diet and regular exercise will not only improve health but also lower health care costs?
A healthy diet and regular exercise will not only improve health but also lower health care cost
What is the function endorphins?
its a chemical that the body generates during regular exercise
How you can improve in his body?
Do regular exercise atleast 1 hour a day...make fit and fine.....
What are some of the main benefits of doing regular exercise?
Regular exercise has benefits such as controlling weight and preventing heart conditions and diseases. It has also been known to improve mood and boost energy.
What is kiniseology?
Kinesiology is the the study how the human body moves. This involves how each body part may perform or function. This is studied in the areas of exercise, sports and regular daily activities. Kinesiology is the the study how the human body moves. This involves how each body part may perform or function. This is studied in the areas of exercise, sports and regular daily activities. Kinesiology is the the study how the human body moves. This involves how each body part may perform or function. This is studied in the areas of exercise, sports and regular daily activities. Kinesiology is the the study how the human body moves. This involves how each body part may perform or function. This is studied in the areas of exercise, sports and regular daily activities
How do you improve your heart health?
Some effective measures you can do to improve your heart health are regular exercise and a good diet high in fruits, vegetables, iron and vitamins and low in fat and sugary foods.
What do you need to have healthy bone?
Around 1000-1300 mg of calcium a day, vitamin D and regular exercise to improve your bone density.
I have got a sore throat blocked nose I am also on the boardline of asthama I don't know if i should go to the gym please help?
Regular exercise can help improve your immune function, but you should avoid going to the gym if you think you're contagious. If you aren't feeling so good, start with less intensive exercise for the day and see if you can build up.
