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What exercise routines for losing weight burn the most calories per hour?
Wiki User
∙ 13y ago
Cardio routines that work major muscle groups burn the most calories per hour. Aerobics, running, stair climber and elliptical machine are all great examples. Refer to this page to calculate the calories burned for your favorite activities: http://www.caloriesperhour.com/index_burn.php
Wiki User
∙ 13y ago
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Does the diet or exercise matter more in losing weight?
Both. Diet reduces calories, exercise burns calories.
Why is exercise important in losing weight?
Because exercise encourages muscles to become more fit and to function at a higher energy state. Fat is nothing more than stored calories and muscle burns calories. When you have more muscle and it's functioning better you have more success losing weight.
What is the relationship of exercise and losing weight?
if you exercise, you lose weight. it's as simple as that!
Calorie Intake for a Teenage Females?
usually around 2000 calories however if you are trying to lose weight cut down on the amount of calories you intake and quit snacking also you ought to try to exercise if your losing weight
Can calories make you gain weight?
Calories can make you gain weight, but it depends mostly on two things: the amount of exercise you do a day, and the amount of calories you are consuming. I watch my calorie intake and what I eat, and I run 3 or 4 times a week, and I'm losing weight... so it really depends.
The Nutritional Science Behind Weight Loss?
Medically speaking, losing weight does not seem like a major challenge. In theory, a person will lose weight if he or she decreases the daily caloric intake while burning off those calories through exercise. However, several complications arise when someone attempts to cut down on calories and increase exercise routines. Appetite suppressants may have to be used in order to prevent any urges for consuming extra calories. Increasing the metabolism rate is also an important step in weight loss because it will speed up the process of using up the calories that are consumed. In general, a daily intake between 1,000 and 1,200 calories will eventually lead to weight loss if such a diet can be sustained for an extended period.
Why is a 16 year old girl who is 5'5 and 135 pounds and is burning about 700 calories a day with exercise and is watching her food portions and eats very healthily unable to lose weight?
You might feel like your not losing weight, but you are, and I am so pleased your losing weight.
How many calories should a 46 year old woman who weighs about 190 pounds eat a day?
This depends on your height and exercise routine, but you should probably have around 1800 calories to maintain your weight or 1500 to begin losing weight.
How many calories should I consume to lose 5kg?
Go to this site; http://caloriecount.about.com/cc/calories-goal.php You can enter your current weight and your goal weight to determine how many calories you need to cut each week in order to meet the goal in three months. Be sure to consider your exercise routines and ramp them up as needed.
Both Diet and Exercise are Essential to Weight Maintenance?
The market is flooded with fad diets and special exercise routines that promise quick results. Unfortunately, the problem with this is that there is no quick fix for losing weight. By utilizing one method over the other, you can potentially overdo it, which can disrupt your metabolism and make you gain weight. When you embark on a weight loss plan, you should focus on a healthy diet, as well as aerobic exercises that help you burn calories. At the same time, make sure that you incorporate strength-training exercises into your routine--these help build muscles that can make your body burn even more calories.
What is the healthiest way to lose weight?
The best tool for losing weight, providing you are healthy enough to do so, is getting adequate amounts of exercise coupled with a healthy diet. Rigorous exercise routines, specifically those that are focused on a cardio workout will increase your heart rate and in return burn calories. A healthy diet that is proper for you based on your own makeup, will result in less storage of body fat. These two methods are the best way to maintain a healthy body weight.
How should I lose weight?
In my opinion, you have no neeed to lose your weight. You should have to focus to maintain your health and fitness which is most important part of our life.
