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Cardiovascular exercise burns the most fat. Bicycling is a good example, as is running.

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14y ago

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What is the primary disadvantage of using fat as fuel during endurance exercise?

The primary disadvantage of using fat as fuel during endurance exercise is that it is not entirely clear where the fat used comes from. It is not certain whether it is adipose tissue, which the body has plenty of, or intramuscular triglycerides that are stored in muscle fibers.


When you exercise, which stored fuel do you use first?

When you exercise, your body uses stored carbohydrates (glycogen) first for quick energy before tapping into stored fats for fuel.


What does the fuel for muscles comes from?

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What does energy turn into when you don't exercise?

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Can fat be melt through exercise and diet?

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