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What exercise should you be doing if your going skiing in December?
Wiki User
∙ 15y ago
Start on a trampoline. Start with a simple straight air. you can do this by keeping your legs bent then spring up with your arms in front of you. Then do a bunch of kill bounces. you can do this by getting as high as you can then bend your knees instead of springing up. Kill bounces help for mogul skiing. Then you can start doing flips or spins. Just remember to takeoff before you start your rotation.
Wiki User
∙ 15y ago
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"What should i do to be flexible?
By doing exercise every day and doing gymnastics
Why should you exercise for your flabby stomach?
You should exercise to lose weight. Also, you will look better and be in better shape. Doing sit-ups helps to to exercise your stomach. Also, try dieting.
Is it true people over 40 should not do strenuous exercise?
Absolutely not true. Those of us over 40 should perform whatever level of exercise we are capable of doing.
What major muscles antagonists in a bench press?
Any time you are doing an exercise where you are pushing a secondary mover will be be the tricep. An antagonist when doing a pushing exercise will always be the bicep.
How many calories should a person burn?
How many calories you burn with exercise depends on how hard you exercise and how much you weigh. The more vigorous the exercise, the more calories per hour you can burn. Cross-country skiing, jogging and swimming are exercises that burn a significant number of calories per hour.
How can you get fit?
Exercise more by doing more cardio exercise, such as brisk walking, cross-country skiing, running, plus weight train twice per week, live a healthy lifestyle, strictly limiting refined processed carbohydrates (apart from the occasional treat), and eat healthy foods.
Why kids should go outside rather than doing homework?
They should do both. Fresh air and exercise are essential to proper development, but doing homework is necessary as well.
How do the meanings of the words exercise and fitness differ?
Exercise is what you do, and fitness is what you get from doing exercise.
How do the meaning of the words exercise and fitness differ?
Exercise is what you do, and fitness is what you get from doing exercise.
How do the meanings of the words exercise and fitness differ?
Exercise is what you do, and fitness is what you get from doing exercise.
When is momentum useful?
When you are skiing down a hill and when you are doing something that you do not really want to do.
Name something that you should avoid drinking coffee before doing?
sleeping, exercise, brushing teeth, kissing
