Exercise can help prevent heart disease because it works the heart muscle and keeps the body healthy. This has to be incorporated with healthy eating as well.
It brings up your heart rate, which can prevent diseases.
To keep fit and so be able to move around easily + carry heavy stuff ect. To maintain a healthy weight, so prevent obesity, and so prevent the many problems linked to obesity such as heart problems. To maintain muscles and particularly the heart muscles, so stay healthy Could find a new sport + make new friends -> be happier -> do well in studies
by nott smoking
Any exercise should be okayed with your doctor before you begin. Whole body vibration exercises are not good for people with heart problems because it could cause a small skip in the heartbeat and cause problems.
Yes! Exercise has been proven to reduce the risk many serious health problems, including osteoporosis, Coronary Heart disease, diabetes, dimentia in old age, and a number of different problems and diseases. You can google the question, and find out details, good luck :-)
Exercise is important for those with heart problems, and a low-impact exercise like gliding is likely to be an excellent choice, as long as it is not done too strenuously. Be sure to check with your doctor before starting any new exercise program.
Abnormal blood pressure responses to exercise can indicate underlying health issues such as heart disease or hypertension. This can increase the risk of heart attacks, strokes, and other cardiovascular problems. It is important to monitor and address abnormal blood pressure responses to exercise to prevent serious health complications.
Good diet, low on fat and cholestrol. Regular exercise.
to prevent using a heart lung machine you could excercise regularly to keep your heart strong
Exercising regularly and not putting too much pressure on your body will increase the size of your heart. But if you rarely exercise and put on a lot of pressure during physical activities,then your heart will be aching and you may have heart problems later in life.
Exercise helps prevent Heart disease in many ways. Listed below are only some of the way exercise helps our body fight heart disease: 1. Exercise lowers blood pressure and with lower blood pressure comes less strain on the heart 2. Exercise increases the good HDL( cholesterol) which transports fats away from the arteries 3. Exercise can also reduce the bad LDL(cholesterol) preventing fatty deposits from coming into the arteries 4. Exercise helps increase fat loss and helps with weight loss 5. Exercise also helps to improve the circulation by preventing blood clots which could ultimately lead to a stroke or heart attack