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now not meaning to be harsh but if you are looking just for weight loss this mean as well as fat being lost muscle will also be broken down but if you want to get healthier and loose body fat and keep in shape i.e. a general fittness level i would recommend that you look into an exercise called "m100's" and also look into EPOC otherwise know as the afterburn effect. and for the best result keep to things in mind 1. keep rest inbetween your sets as short as possible and 2. too loose weight you need to use up more energy through exercise than that of which you consume through food and drink for that matter
What else can I help you with?
Why are the so many "how to lose weight fast" diets out there?
Unfortunately, none of the "fast weight loss diets" work. The formula for weight loss is very standard. To lose one pound, you must either expend 3500 calories with exercise, or eat 3500 calories less or some combination thereof.
You are looking at dropping some dress sizes Does anyone know of any good weight loss methods that work fast?
Eat less and exercise more. Exercise even more for faster results.
How can I find out if green tea weight loss programs work?
I can tell you that it does work if you stick to it with exercise. Green tea is a great source of Antioxodents it is this that is the reason for weight loss.
Can Slim Fast be a part of a healthy weight loss plan?
Yes Slim Fast can be part of a health weight loss plan as long as it is one of several parts. The best plans are a combination of diet and exercise. So if Slim fast is used moderately along with regular healthy meals it will work. But you should phase it out at the end.
What type of exercise will make you lose weight fast but not your butt or breast?
aerobic exercise will work better than anaerobic, but there is no way to control where you lose the weight.
Do exercise dvds work for weight loss?
They usually can, as long as you stick with them and watch what you eat as well.
Do jillian michaels weight loss supplements work?
Yes, but you must incorporate a healthy diet and exercise
How can people get rip fast?
Seriously, only cheesy infomercials use the phrase "get ripped fast." You can work out and use a weight loss"helper" like hydroxycut or alli or anything like that. The safest and healthiest way to lose weight is just to eat right and exercise routinely. Good luck.
What can i do for fast weight loss?
You can find fast weight loss programs and ideas at your local gym or doctor. Amazon and ebay might work too. Try looking around for more of the trusted and safer ones.
Does the liquid diet work and do you have to exercise with it?
Doctors and Nutritionist are against the Liquid Diet because it is a crash diet that does not help you continue to loose weight it makes it happen fast without exercise which is bad for your health.
How can I do some fast weight loss?
Some work better than others for fast weight loss, some are easier to stick to than others, Make sure the diet has solid success stories from people like you.
Where can I find more information on simple weight loss?
Simple weight loss is actually pretty simple! Eat healthy, moderate your portions, and exercise! Thats it! It will work, but it takes time and perseverance.
