0
Unfortunately, none of the "fast weight loss diets" work. The formula for weight loss is very standard. To lose one pound, you must either expend 3500 calories with exercise, or eat 3500 calories less or some combination thereof.
Wiki User
∙ 10y ago
Add your answer:
Earn +20 pts
What diets promise to lose weight fast?
One of the most famous diets currently on the market is the Dukan diet. This diet has been tested by many people, and hase been proven for many people to loose weight.
Is there a diet to lose weight?
There are many diets if you are looking to lose weight. Atkins, jenny Craig, weight watchers, south beach. all have diets to lower your calorie intake.
How many Americans are on diets?
How many Americans are on a diet to lose weight?
Are there diets available that help you lose weight fast?
Well there are many diet programs out there but some of the best are jenny craig, weight watchers. but you can also drink slim milkshakes that help lose weight but give the right vitamins.
Is the Slim Fast diet effective?
The slim fast diet is one of the many diets out there that try to help you lose weight. If you want more information on this, visit: www.slim-fast.com/
How do most people lose weight fast?
There are many ways to lose weight fast, but few offer sustainable, permanent weight loss. Most lose weight fast diets are fad diets. Some may even put your body at risk. Most are not very healthy. Healthy weight loss can be achieved through eating a healthy, balanced diet and exercising regularly.
Can fast diet plans be found online to lose weight?
yes, there are many diets you can do, but you are not going to keep the weight off. so, a quick diet plan is not going to be healthy or safe, and you will gain the weight back.
Do you know if Weight Watchers have any diets that is specifically designed to lose weight fast?
Weight Watchers is not a lose-weight-quick diet. Rather, this program focuses on lifestyle changes that are sustainable and lead to losing weight and keeping it off for good. That said, many participants find that they lose 3-4 or even 5 pounds in the first few weeks of this program.
Are fasting diets safe to be on?
As with all diets, fasting diets have both risks and benefits. There are many religions that fast and they are healthy. Keeping the weight off after fasting is the trick.
What are some good diets to lose weight?
There are many many many websites to help you lose weight. Besides expensive programs such as weight watchers or jenny craig, you can find meal plans online at places such as freediet.com or sparkpeople.com.
Why Losing Weight Fast May Not Be the Best Choice?
There are many fad diets to lose weight fast. Rapid weight loss gives the dieter incentive to continue, but eventually the weight loss slows down because the body learns to adapt to fewer calories. After the initial weight loss, the dieter drops the diet out of frustration and gains the weight back. Fast weight loss can be done, but it does not fix the underlying problem. When combined with learning how to reduce calories properly, pick the proper foods, and become more active, fast weight loss can be an effective way to lose weight and learn how to maintain it.
What are some diets that will help me lose weight?
Most diets that are rich in fruits and vegetables are a great way to lose weight. Also, diets that include lean meats such as chicken (grilled, not fried or breaded). Avoid "diets" that involve a lot of empty calories (white pasta vs. wheat).
