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How do I loose weight and gain muscle at the same time?
Do cardio and muscle training exercises. Eat good foods qlot of protein
Can strength exercises help lose weight?
Somewhat. It is good to have a balance. Running, swimming, good healthy food etc. and then weight-lifting can partially help. But you should stick with normal weight-losing exercises.
What are some good exercise workouts?
Jogging and weight lifting are good exercises.
What are some good weight losing exercises?
Running and swimming.
Do you have to run to lose weight?
No, you can do other exercises. A good brisk walk is just as good for you.
What are good exercises for pit bulls?
Swimming, chasing things and weight pulling.
Why is it good to swim?
because it is a good way to loose weight on top of it all
What are some good exercises to do to get a swimsuit body?
the best exercise to do if you want a swimsuit body are calisthetics and low weight high repetition weight lifting exercises. also do plenty of cardio.
How can you look good in a bikini?
loose weight go on a diet
Do the bowflx weights actually work?
From my personal experience with the bowflx machine, it does help you loose weight, but its a slow process, i would include other exercises. Don't just rely on the boflx to loose weight, go jogging or swimming, or you can join a dance class.
What exercise can you do to loss weight on your thighs?
Their are many exercises that you can do to help you loose those flabby thighs. You will also want to combine these exercises with a good balanced diet that help keep your thighs slim and trim. Squats are a great exercise that you can do to help you loose weight on your thighs. If you really want to increase the effectiveness you can get you some dumbbells for the exercise. Lunges are great because you are isolating the thigh muscles. This exercise can also be done with or without dumbbells. I think that one of the most effective ways to loose those thighs is running and plenty of cardiovascular exercise. You will have much better success if you work out the entire body and not just "spot"treatment.
What exercises are best to start an unfit body to lose weight?
Some exercises that are good to help your body become fit and lose weight are:Walking - normal or in the treadmilljogging - on a track or in a treadmillEllipticalCyclingStair stepper
