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Seniors are at risk of having dangerous falls if they don't take the proper precautions and exercise. The related links has some very simple exercises that can be done to help strengthen the legs and prevent these falls.
Wiki User
∙ 11y ago
Wiki User
∙ 10y agoYou should be doing basic stretches and exercising on a regular basis. Some simple, fun ways to exercise are by walking in the park and swimming in the pool when the weather is nice.
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What has the author Jill E Johnson written?
Jill E. Johnson has written: 'Nutritional intakes of older adults embarking on a strength-training program' -- subject(s): Nutrition, Older athletes, Older people, Physiological aspects, Physiological aspects of Weight training, Weight training
What causes older older people to break their hips?
Their bones naturally losing (some) strength.
Who were important people in the 70's?
The same people who are important today, except they are alot older.
Is the modern day strength training equipment really any better than the old day barbells?
Yes, modern day strength training equipment is superior to older equipment. Modern day equipment is designed based on years of research in strength training, the muscles of the human body, and how the muscles move. These advancements in research and technology have allowed us to design and manufacture better equipment for optimal results.
Why is age important in a relationship?
Because young people are not as experienced as older people and the older one might take control of that and start problems
Why is it important for older people to make their own choices about what to do in their leisure time?
It's important for *all* people, not just older people, to make their own choices about what to do in their leisure time because different people like doing different things. However, with older people, the more engaged they are in various activities, the likelier they are to remain ment.ally healthy, and physically healthy
What diversity training programs online are cheap?
It is cheap because it is not yet in-demand, it is a training designed for the people to do not violate civil rights. It is not the acceptance of many races of people nor acceptance of women bi sexual, homosexual and even older people.
Why is it essential to follow relevant legislation when working with older people?
It is important to follow the relevant legislation with the older people because you can always get redress whenever an issue arises.
Why is it important to discover the parts of atom?
so we can tell our people and our knowledge will grow as we get older
What is the leading cause of injury deaths amount older adults?
Falls. Older people lose strength and stability slowly, and they may not realize that they can no longer keep their balance on uneven surfaces, or carrying loads.
Does a persons age affect the strength of his or her hair?
It depends if you shampoo it and so on. If you're younger the more strength and the older the less strength you have in your hair.
What has the author Robert Albert Redmond written?
Robert Albert Redmond has written: 'Effects of strength training on muscle mass and musculoskeletal injury in middle aged and older men' -- subject(s): Muscles, Aging, Weight lifting, Wounds and injuries, Muscle strength, Creatine kinase, Muscle contraction
