Top Answer
User Avatar
Wiki User
Answered 2007-01-30 18:15:40

Targeting fat loss to a specific body location is a myth. Diet and exercise are the only way to really loose weight.

User Avatar

Your Answer


Still have questions?

Related Questions

What exercise is good with a chin up bar?

With a chin up bar you can do multiple exercises. It primarily works your upper body. You can do exercises for strength, endurance, and for training. Probably the most popular exercise with a chin up bar is chin ups. You can also do one arm chin ups. I hope this helps!

How can one get rid of a double chin?

It is difficult to get rid of a double chin and there are only a few ways. One way is to exercise and lose weight. You can also try chin exercises to tighten your jaw muscles.

Does byers have a double chin?

no he has a triple chin!

Are there any exercises that can be done to target belly fat?

There are many great exercises that can be done to target your belly fat. Some simple exercises you can do are abdominal crunches, sit ups, and squats.

Why do you have a double chin?

your fat It doesn't mean you are fat. I have a double chin and I am pretty skinny. It can run in your genes.

How do you lose a double chin fast?

Short of liposuction there's really no way to target where to lose weight. You have to go on a diet and lose a little all over. There is a quick way to tighten, tone and firm the skin to give the appearance of losing a double chin, read more at

How do you get rid of a small double chin in a minute?

By pointing your chin forward and down, this conceals the look of a double chin. This trick is commonly used by celebrities when being photographed.

What exercises helps you flatten your stomach without running?

Exercises that will help to flatten your stomach include sit ups, chin ups, and planking.

Can you reduce a double chin by exercise when the person is of normal weight?

To get rid of extra fat in the chin and neck area (and anywhere else on your body for that matter) you have to do more cardio activity. To tone, here are two simple exercises you can try twice a day, courtesy of Jerry Robinson, research director of Health for Life, a Los Angeles-based health-education organization: Press your palm to your forehead for 10 seconds while resisting with your head and neck. You should feel your neck and chin tighten. Repeat the movement with your hand on the back of your head, then on each side, with your hand cupped over your ear. Lift your chin up and open and close your mouth as if you're chewing. Feel the muscles under your jaw and down the front of your neck tighten. Nice exercise advice! Also, skip alcohol. Somehow those calories seem to end up around the chin and neck area. Double chin exercises target the muscles of the face and jaw to tone and firm them. These exercises can keep skin from sagging to reduce the appearance of a double chin. The best double chin exercise works on the platysma, the muscle that runs from the jawline all the way down to your shoulder. Follow these steps to work the platysma: Open your mouth wide. Pull your bottom lip tight over your bottom teeth. Move your lower jaw up and down. Repeat this exercise 10 to 15 times at first, adding repetitions as your facial muscles get stronger.

Weight lifting exercises for your biceps?

Preacher Curl Bicep Curl Chin-up

Does Justin Bieber have a double chin?


Getting rid of a double chin?

It is very possible to get rid of a double chin. If you get healthy and lose weight your face will slim out and the double chin will go away.

What type of hats look good on someone with a double chin?

Cowboy hats are the best hats to wear when someone has a a double chin.

What is that wobbly bump on the bottom of your chin that you can feel by pressing on the skin with a finger?

Usually the double chin also called the 2nd chin

What has the author Jason Chin written?

Jason Chin has written: 'Vault Reports guide to mastering chemistry' -- subject(s): Chemistry, Outlines, syllabi, Problems, exercises

What is arianne?

a double chin monster is a arianne

What foods can make you have a double chin?


How do you get a double chin?

By eating to many donuts

Do you get double chin if you cry a lot?


Who is dj double chin?

Matt forti

What exercises reduce neck pain?

There are different exercises to help alleviate neck pain. The most common exercises to address neck pain symptoms are neck stretches, such as the corner stretch, and neck strengthening, such as the chin tuck.

What are exercises that target big hips?

Cardio exercises are important for fat burning and would be a first step in reducing the size of the hips. In addition to the cardio, side kicks, side hopping, hip raises, and squat kicks are all exercises that target big hips.

What is an auxiliary exercise?

An auxiliary exercise is a secondary exercise. Such as in strength training, the primary exercises are compound exercises, namely, squats, deadlifts, presses, rows, dips, and chin-ups. Compound exercises involve more than one joint. Auxiliary exercises are often not compound exercises. They should be done after the primary exercises. For example, suppose you are doing a workout for your upper body and using chin-ups as your primary exercise. After doing them, you might also do some rope-push downs (for triceps), dumbbell curls (for biceps), and wrist curls (for forearms). Those three exercises would, in this case, be the auxiliary exercises. .

What are some exercises to target the lower abs area?

There are many exercises and exercise machines which can target your lower abs. Consult your doctor or visit your local gym to get set up with a trainer who can guide you on your goal.

What exercises can I do on a pull up bar?

Pull up bars require a lot of strength in the lower and upper body. A few exercises that can be done on a pull up bar are pull ups, chin-ups, and a variety of ab exercises.