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to warm up your muscles you shoud mosauge them with your thumb
Wiki User
∙ 11y ago
Wiki User
∙ 10y agoStretches are good, as is foam rolling. You can also walk or lightly jog or jump rope for a few minutes.
The kind of stretches you do depend on what muscle groups you plan on training.
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What type of exercise is not closely related to resistance training?
flexibility
What is the difference between up-training and re-training?
Up training means you are currently training a new set of exercises but re training means that you have trained the different exercises and just repeating it.
What is next after breathing exercises?
Warm-up exercises are the next practice after learning yoga breathing exercises.
The primary reason for doing is a reduction of the risk of injury during physical activity?
warm-up exercises
Why warm up exercises increase myosin-ATPase activity?
Warm up exercises and ATPase activity of myosin determines the speed of muscle contraction. Studies with less warm up show muscle twitching.
What is a good warm up for tennis?
Jump Rope for 5 minutes, agility exercises, warm up your arms and stretch.
What are the Ways to warm down for swimmers?
Do exercises that will get your heart rate up.
What is the warm up period in a workout do?
It relaxes your muscles for the upcoming exercises.
What are the kinds of warm up exercises?
There are many kinds of warm up exercises but i think star jumps and jogging on the spot are the best! They get me warmed up and ready to go in whatever i am doing whether that is in the morning or getting ready for football pratice!
Training exercises for a foldup ping pong table?
Training exercises used with a fold-up ping pong table can include aim both using forehand and backhand drills.
3 daily tasks that you may be required to carry out as an exercise instructor?
The Warm-up exercises, the conditioning and the cool-down exercises
What weight lifting exercises should I do?
There aren't many weight lifting exercises to do for arms, but you can change up your training program by placing your hands in different positions on the There aren't many weight lifting exercises to do for arms, but you can change up your training program by placing your hands in different positions on the
