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Eating right and exercise help you build strong bones.
Wiki User
∙ 15y ago
Wiki User
∙ 9y agoIn order to build strong bones in your skeletal system, you would need to take the right nutrients and minerals. Calcium and potassium will be critical in achieving this objective.
Wiki User
∙ 12y agoThe type of exercise that contributes most to building strong bones is....swimming!
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What do doctors use to help heal fractured bones?
Milk. Milk has a vitamin called Vitamin D. That helps bones get strong.
How do bones support your body?
The main job of the skeleton is to provide support for our body. Without your skeleton your body would collapse into a heap. Your skeleton is strong but light. Without bones you'd be just a puddle of skin and guts on the floor.
Which minarals promotes healthy bones?
The vitamin that promotes healthy bones is: Calcium. It does not only help promote healthy bones, but strong teeth too. Food sources can be dairy products, dark green vegetables, and dried legumes. :D
What bone does the tricep attach to?
The triceps attaches to the high end of your arm and it also attaches below the elbow. The triceps that attach to the bones are called tendons, which are strong, muscular fiber thins that help support the muscles to the bones.
What is the relationship between blood calcium levels and calcium storage in the bones?
Calcium is what makes the bones in your body stronger. Strong bones help prevent osteoporosis, a disease in which bones become fragile and break easily. 99% of the calcium in your body is stores in your bones, and in later years, having an adequate calcium diet is essential in reducing calcium-loss.
Do oranges help build strong teeth and bones?
No, but milk does. In my opinion, I like drinking milk.
Teenagers especially need this nutrient which helps build strong bones?
Teenagers especially need the nutrient calcium to help build strong bones. They also need vitamin D, iron, and vitamin C.
Is yogurt or milk better for growth?
Yes it help build strong bones leading to helping you grow
What element is added to juices to help build strong bones and teeth?
The elements needed for strong bones and teeth are Calcium, Magnesium, Phosphorous, and Fluoride. Milk is a good source of these elements.
Give 2 ways in which you can make your bones strong?
Two things that can help build strong bones: 1. Milk 2. dairy products Calcium basically.
What exercises help you to build your lower abs?
do lots of leg lifts! this will help build lower abs. also knee ups will help
Why do we do mobility exercises?
Mobility exercises should be done to improve ones health. They help build muscle and help with a persons flexibility too.
Can exercising help your bones to be strong?
yes!
Why should we do mobility exercises?
Mobility exercises should be done to improve ones health. They help build muscle and help with a persons flexibility too.
Bones help you what?
Calcium helps to build bones. A source of calcium is found in milk.
What is calcium used for in your bodies?
to help your bones get strong?
Will training exercises help you build strength in your arms?
You can build muscle by doing strength training arm exercises, such as weight lifting. You may also want to try toning exercises such as yoga or swimming that will help with overall muscle strength and elasticity. There are several strength and toning exercises available online, many of which include video instruction.
