Push-ups,Basketball,swimming,jogging and walking.
The normal calorie intake for a 17 year old male is around 2300 to 2800 calories per day.
for a 18 year old male that exercises regularly? = as many calories as u want other wise around 2,000
A 10 year old boy should not be a large amount of strength exercises. Weights should be kept to a minimum. The best exercises for a 10 year old are simple exercises like pushups and squats and bicep curls with light weights. These exercises will work most parts your arms and legs. Proper strength training at a gym should not be attempted until you are at least 13-14 as it can cause damage that will become apparent later in life.
If you are a fifteen year old male turning 16 in about two weeks who is 5'7" and 150 pounds some exercises and diet to do to get muscular would include weights and a high calories diet.
190
55
60kg
158
158
2500
BETTWEEN 135 TO 165
175