2500
5000 calories
about 2300-2600 a day
About 1,800 to 2,000 calories daily.
How many calories should a 63 old man intake daily
Eat as many calories as normal, just try to do more exercise regularly. You should buy some home gym equipment if you think you intake too much.
It wont matter so much how many calories you are taking in as much as it does for what your doing to even out the intake you put into your body. 1200 calories a day is a normal intake,but look into the fat calories, the sugar and salt intake, and corn syrup, these make the calories bad for your body.
how many calories should a six year old intake per day?
You should lose about 50 calories in a day if your calorie intake is 1200.
About 1,400 calories.
One gram of fat contains approximately 9 calories. The ideal daily intake is about 20% to 30% of your total calories intake.
2500 i hope this helps To find how many calories any male should be eating, use this simple equation: 1500-1800/day + number of calories exercised
its 11.4 percent sorry for the typo