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If you are five three 180lbs how many calories should you intake?
Wiki User
∙ 14y ago
Eat as many calories as normal, just try to do more exercise regularly. You should buy some home gym equipment if you think you intake too much.
Wiki User
∙ 14y ago
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What is the normal amount of calories for an anerexic to eat per day?
1200 for females and 1500 for male! These are the lowest intake of calories for a HEALTHY human being and should definitely be easily consumed with three meals a day! You are beautiful(:
If you are trying to lose weight should you work out every day?
At least three times a day. You should also consider reducing your calorie intake so you can burn the calories along with the fat stored in your body.
What nutrients should teens try to get their most calories from?
One should get all three macronutrients in their diet(protein, carb, fats)get 30% of calories from protein60% of calories from complex carbohydrates10% of calories from essential fats.
How many calories should a three year old girl intake per day?
More information is needed. Look for a child nutrition calculator on the internet so you can put in information such as how tall and heavy the child is and how active she is.
How many calories should a 260 lb man eat to lose weight?
To lose your weight in a healthy manner your best to record your calorie intake for a three day period take the average of the calories over that period and subtract 500 calories from that total. This will take off your total weight 2 lbs a week which is the healthy amount to lose.
Does mealtime size influence your calorie intake?
Well, yes. Any food you ingest has a certain amount of energy. That energy is measured in calories. If you are eating more food per meal then you will essentially be taking in more calories per meal. That will increase your calorie intake. For example, If you eat three meals a day, which was 400 calories per meal, you would have 1200 calories a day. If you increased it to 500 calories per meal, you would have 1500 calories a day. That is increasing your daily average.
How should you split up 1200 calories within a day?
Breakfast: 200 calories Lunch: 300 calories Dinner: 500 calories Snack: Muesli bar. Or similar 200 calories left! I can get muesli bars which have 95 cals! Eat plenty of fruit and vegetables! Also drink 8 glasses of water! Oh and also excercise
How many calories should a forty-three year old man have in one day?
The amount of calories a 43 year old man should have will depend on how active he is. For a sedentary lifestyle 2,200 calories per day, for a moderately active lifestyle, 2,600 calories and for an active lifestyle 2,800 calories is recommended.
How many calories are in regular eating foods?
Between two to three thousand Calories should be there depending Female or Male and activity done/day.
How many calories in a three musketeers?
90 calories
How many calories in three ounces of bourbon?
There are 64 calories per ounce of bourbon, so three ounces equals 192 calories.
How many calories should a child age 0-3 have per day?
In general, children from 0-3 months need about 500 calories. Those from one to three years need approximately 1100 to 1200 calories. Boys need more calories than girls.
