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If you are trying to lose weight should you work out every day?
Wiki User
∙ 13y ago
At least three times a day. You should also consider reducing your calorie intake so you can burn the calories along with the fat stored in your body.
Wiki User
∙ 13y ago
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How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
What do you measure when your trying to lose weight?
you should measure your weight,height and your stomach.If its reduced that means you have reduced your weight
A person trying to lose weight should?
lose one to two pounds a week Exercise and diet
How many calories should a 14 year old girl aiming to lose weight eat?
You're 14!!! stop trying to lose weight.
122 pounds and is 11 years old how does she lose weight?
First of all, weight depends on height not age. so unless she's 5'5 or taller she is not overweight. but, if you still think othrwise then, she should eat healthy and get outdoors and playing alot like every kid should. Also, she shold get alot of sleep this is a necessity for every child and everbody trying lose weight.
If trying to lose weight how many days of the week should i do lite strength training if i trying?
3 months minimum.
Is exercise healthy?
yes but its also healthy to eat right if your trying to lose weight you should also go to a diet you have to eat right if you want to lose weight.
You are a 3 kilos overweight - what should you do?
Well if you are trying to lose weight then you should run for 30 mins(about 5k) every second day and do core strengthening exercises like the bridge to get a six pack
If Im trying to lose weight should I stop eating?
Absolutely not. That is the least healthy thing to do.
What are effects of dieting?
usually people diet to lose weight, there really are no effects of dieting just as long as you dont starve yourself trying to lose weight.If you are trying to lose weight than dieting and alot of excersise is probably something you should consider.
Is rapid weight loss safe?
If you are trying to lose weight and you are experiencing rapid weight loss, it can be bad if it is too quickly and you should try to balance out how you are losing weight.
What do doctors say about a no exercise diet to lose weight?
Doctors recommend that everyone exercise, whether trying to lose weight or not. The benefits of exercise to overall health are vast. And when trying to lose weight, the benefits are multi-fold. For these reasons, doctors do not recommend trying to lose weight by diet alone for most individuals.
