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How many calories should i burn a day Say if my calorie intake is 1 200 how many should I burn I am a 18 year old girl and weigh 9st 3lb and am 5 1 tall?
Angelobrien3726956
You should lose about 50 calories in a day if your calorie intake is 1200.
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∙ 9y ago
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If you weigh 145 lbs how many calories should you eat a day to gain weight?
if you weigh 145 pounds your daily calorie intake should regularly be around 2175 calories, so if you are active and have a high metabolism you should consume at least 3000 a day.
Calulate "Your" Daily Calorie Intake?
The recommended daily calorie intake is different for men and women. In order to maintain a healthy weight, men should not consume more than 1,800 calorie a day. The number of allotted calories for women is slightly lower at 1,200 daily. The number of calories you eat daily determined how much you weigh. It is important to calculate your own personal calorie intake based on your weight, body type and physical activity level. If trying to lose weight, then the amount of calories consumed needs to be reduced. Your daily calorie intake should be increased if trying to gain weight.
How much calorie's food should you eat per day?
It depends on your weight. I weigh about 67kg, and the daily calories intake should be at least 1200kcal. But always remember to exercise at least 20-30min everyday!
If I am a 5'7 woman who weighs 140 pounds and I would like to go down to 130 pounds how many calories should I eat?
Eat 10 calories per each pound you want to weigh. Therefore 10 calories x 130 lbs = 1300 calorie intake per day.
How many calories should you intake if you weigh 200 pounds and am a height of five seven?
1600 calories for a female if you are exercising. and eating nice and clean healthy calories
When wil this question be answered what should be your calorie intake be if you are 29 years old and weigh 175?
A lot higher. A lot higher.
I am 26 years of age and weigh 180 and height is 5'11 how many calories should i intake daily?
2000
How many calories should a 15 year old girl have And weigh 135 and height is 5'2?
It greatly depends on how much physical activity you do every day. If you do a lot, then you need a greater calorie intake, but if you don't exercise much, then you need less.
If I am 5ft 0 in and weigh 186 pounds what should be my daily calorie intake in order to lose 35 lbs?
Your BMI is at 36.3. That is way too high, you are considered obese. Technically, if you are a woman, you should be taking in roughly 2000 calories. Subtract 150 if you are sedentary. One pound consist of 2500 calories. If you reduce your calorie intake by 150 calories per day, within a year you will lose 15 pounds. Never go below 1200 calories because your body switches into starvation mode. At that rate, you will lose weight quickly at first then gradually gain it all back. If I were you, I would eat about 1500 calories per day.
If you weigh 113 how many calories should you eat daily?
Caloric intake should not be based on weight alone. Proper calorie needs are calculated using a number of factors including sex, age, height, health, activity level, and metabolism rate. Any dieting questions should be discussed with a physician.
Eating fewer calories and still not losing weight?
To lose weight you don't just need to consume less calories (energy) - you need to consume less calories than you need... So how many calories do you need?... Well if you were to spend all day doing nothing you would use approximately 15 calories per pound of body weight, so if you weigh 200 pounds you would use 3000 calories ped day. If you were to start doing things such as walking, running, swimming, gardening, house cleaning then you would use more calories, you can find out how many here www.myfitnesspal.com/exercise/lookup To lose one pound of fat you need a deficit of 3500 calories, which is the same as losing one pound per week by creating a deficit of 500 calories per day. So to lose two pounds per week would require a deficit of 1000 calories per day, 3 pounds per week 1500 calories per day and so on... You should aim to derive half of you calorie deficit through reducing your food intake and the other half through exercise. So if a 200 pound person wanted to lose 2 pounds per week they would require a calorie deficit of 1000 calories per day. This means they would require a net calorie intake of 2000 calories per day. So they would need to reduce their calorie intake from food to 2500 calories per day and also do sufficient exercise each day to use up 500 calories, then their net calorie intake would be 2000. Food-Intake - Base-Calorie-Usage - Exercise-Calorie-Usage = Calorie-Deficit2500 - 3000 - 500 = -1000 calories
Recommended calorie intake for a 220 pound man?
Your question doesn't mention your height. Remember to take your height into consideration. You will naturally weigh more because of it. The calorie intake also depends on if you are exercising and other daily activites. Check out caloriesperhour.com for their different calorie calculators.
