0
It doesn't matter what specific exercises you select, so long as you're burning calories and working up a sweat.
The key to weight lossis to eat fewer calories than you burn... the rest is just details.
Wiki User
∙ 11y ago
Add your answer:
Earn +20 pts
Can you lose 18 lbs in 9 days?
No.
Can you lose 30 pounds in a sauna in 30 days?
No, the best way to lose weight is by working out and dieting. 30 lbs in 30 days is too much and might be dangerous, you should lose between 1 to 2 lbs a week.
How do you lose 4 lbs in 3 days?
Eat healthy and exercise.
How can I lose 10 lbs in 10 days?
It is not healthy to lose 10 pounds in 10 days. However, in order to lose a pound a day, you must burn 3,500 calories.
How much weight do you have to lose if you are 199lbs when you should be 135?
199 - 135 = 64 lbs is the weight you should lose !!
How do you lose 50 lbs in 10 days?
It's not possible to lose 50 lbs. in 10 days. The safe rate of weight loss, according to doctors, is 1.5 lbs. per week. To try to lose more weight than that would be very difficult and definitely dangerous for health.I'm sorry to disappoint you but it's not possible. You cannot lose 50 pounds of body fat in 10 days by any natural means.
How do you lose 18Ibs in 4 days?
You cannot lose 18 lbs. naturally in 4 days, it is just not healthy. The only way that one could lose this amount of weight would be through surgery.
How much weight can you lose within 40 days?
Doctors recommend at most 8lb weight loss a month, so you should only loss about 10 lbs.
If you weigh 238 lbs and you are 14 years old what should you do?
lose weight.
How much weight you can lose in 13 days?
If you lose 2 pounds a day that would be 26 pounds plus cut down on food so it's possible to lose around 30 lbs in one 13 days.
How many grams of carbs per day should a 205 lbs female eat a day to lose 10 lbs per month?
None if she is trying to lose weight not gain it.
Total calories that should be consumed if 5'0 and want to lose 30 lbs?
1200
