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I'm NOT sure about your ankles, but I'm 16 and I play softball AND Basketball. The best leg toners that I know are calve stretches. Put your hands, and TIPS of toes on the ground, and put your butt in the air. Take ONE of your legs, and stretch it around the calve of your leg. The higher your butt is in the air, the better. I see results in less than 5 days, and you'll have SEXY me! Oh, and when your doing them, flex your leg muscles, this should also help you out

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โˆ™ 2005-07-15 01:13:30
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Q: What exercises should you do to slim your legs and ankles?
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Related questions

What exercise slims legs quickly?

There are several cardiovascular exercises that can be used to slim the legs. It is best to do the ones that directly use your legs the most such as jogging, power walking, or aerobic classes.

Which legs are sexier slim legs or slim toned legs?

Definitely toned legs.

Why do people cut the ankles of your jeans?

the jeans are too slim for that persons style, cutting the ankles gives the slim fit jeans more of a straight-leg fit look

What are exercises to be slim?

Look into Buying P90x or Insanity.

How do you slim down your ankles?

By losing weight in general. Contrary to popular belief, there's no effective way to target one part of the body for weight loss. What you can do is toning exercises in that area that may tighten up the muscles a bit. You could also build up your calf muscles a little, too, to give the appearance of slimmer ankles. It could be that you're ankles are a little thicker than normal; it's nothing to be ashamed of. I'm sure people are seeing more in your than just your ankles.

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Llamas have four legs.

Will running for 30 mins slim your legs down and make my legs bulky?

Running everyday will make your leags, specially quadriceps muscles stronger. Depending on your current size, it may make your legs slim, bulky or lean. If you have fat yours will be slim or lean. You are slim, your fat will be bulky. It all actually depends on your gene.

Does Exercise improve your lifespan?

yes , it increases but doing good exercises can effect us . it can make us slim or fat depending on our exercises

What are carrot and arc fit jeans?

Dropcrotch jeans basically, jeans which crotch come a little lower and are slim at ankles

What are some types of exercises that can be used to tone and slim big booties?

There are many different exercises that are designed specifically to slim the butt such as biking either outdoors or a stationary bike, squats while holding weights, lunges, and step ups on steps.

What excersises help you slim thighs?

There are many exercises, which are useful to live long healthy life. Walking, running, jogging, dancing, swimming are few types of exercises. Gym and yoga exercises are also helpful types of exercises. You can start light exercises according to your physician advice.

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