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I'm NOT sure about your ankles, but I'm 16 and I play softball AND Basketball. The best leg toners that I know are calve stretches. Put your hands, and TIPS of toes on the ground, and put your butt in the air. Take ONE of your legs, and stretch it around the calve of your leg. The higher your butt is in the air, the better. I see results in less than 5 days, and you'll have SEXY calves..trust me! Oh, and when your doing them, flex your leg muscles, this should also help you out

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2005-07-15 01:13:30
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Q: What exercises should you do to slim your legs and ankles?
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There are several cardiovascular exercises that can be used to slim the legs. It is best to do the ones that directly use your legs the most such as jogging, power walking, or aerobic classes.


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By losing weight in general. Contrary to popular belief, there's no effective way to target one part of the body for weight loss. What you can do is toning exercises in that area that may tighten up the muscles a bit. You could also build up your calf muscles a little, too, to give the appearance of slimmer ankles. It could be that you're ankles are a little thicker than normal; it's nothing to be ashamed of. I'm sure people are seeing more in your than just your ankles.


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Running everyday will make your leags, specially quadriceps muscles stronger. Depending on your current size, it may make your legs slim, bulky or lean. If you have fat yours will be slim or lean. You are slim, your fat will be bulky. It all actually depends on your gene.


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