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You should talk to your doctor first before starting any exercise for the knee joint pain because they will let you know what type of exercises for you would be good. But some of the exercises he/she will have you do may include a treadmill, an exercise bike, weights, or other exercise equipment.
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What is a good website to check out for knee strengthening exercises?
Knee strengthening exercises is important. You can visit robertstrainingsytems, sparkpeople, webmd and knee-pain-explained online to check out a knee strengthening exercises.
What are good knee exercises for joint pain?
Some beneficial exercises for any knee problems are leg curls, straight-leg raises, bent-leg raises, and step ups. Also stretching helps with any stiffness or achy joints.
How can I help my brother reduce his knee joint pain?
Knee joint pain has many different causes and each cause has a different treatment. If your brother is overweight, loosing weight will take a great deal of pressure off the knee. Also, good shoes and strengthening exercises can go a long way towards alleviating knee pain.
What is the largest Hinge joint in the human body?
The largest hinge joint would be the knee. But the knee is considered a modified hinge joint because of its movement.
What are some good knee strengthening exercises ?
There isn't a quick way to recover from knee related injuries or pain. You have to keep doing knee related exercises, such as bending and stretching.
What is the knee joint inferior to?
The knee joint (tibiofemoral joint) is inferior to anything that is superior to it, and that would be the whole body above the knees.
What kind of joint is in the knee?
The knee is a hinge joint.
An example of a knee vertebrae?
The knee joint does not contain vertebrae.. that would be the spine.
How would your legs move if your knees were ball and sockets joints?
Your knee is a HINGE JOINT because this joint allows you to move your knee forward and backward in a motion. If your knee was a ball and socket joint you would not be able to to move your leg backwards.
Where in the body is the knee joint located?
The knee joint is located in the leg at the knee. It is a type of hinge joint.
The joint in the middle of your leg?
knee
What are some good knee strengthening exercises I can do?
You can find many knee strengthening exercises online or at your doctors office. Some of these exercises include, static inner quadriceps contraction, quads over fulcrum, and a hamstring contraction.
