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This will depend on what type of diet you are trying to follow. For someone who is following a low-carb diet the answer will be much different than someone who is trying to follow a low-fat diet.
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∙ 13y ago
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Why are vegetarian meals effective in reducing weight?
Vegetarian meals are effective in reducing weight for many reasons. As vegetarian meals are higher in plant-based foods, they contain less calories when compared to meat-based meals.
What are excuses to avoid meals?
There aren't. If you're skipping meals to try losing weight, that's a stupid approach. Your body needs nutrition, and that's a very dangerous way to try losing weight.
Why am I losing weight?
well the reasons to why your not losing weight is because you do not have a daily routine to which you have to have regular healthy meals an a reasonable workout schedule from your gym instractor
Where can I get information on prepared meals for the morbidly obese?
There are numerous low calorie prepared meals. If you are interested in losing weight and eating prepared meals, please see the following: www.myhealthnewsdaily.com/weight-loss-programs-work-for-severe...
What are some tips for healthy weight loss?
I very good tip, and a common misconception on weight loss is that you need to eat multiple meals per day. Generally 5-7 smaller meals rather than 3 big meals or not eating much at all. Eating smaller meals throughout the day keeps your metabolism working all day long to digest food you eat so your metabolism will be constantly burning calories. This combined with exercising and you'll be losing weight in no time.
Is the Smart Ones diet plan effective?
Smart Ones is part of the Weight Watchers plan. Substituting their food for your typical meals can be a very effective form of weight control if you are able to stick to it.
Losing Weight With A Yogurt Diet?
Yogurt is a great way to lose weight since it is low in calories but gives the stomach the impression that its full. By learning how to use yogurt to help you lose weight, you can lose weight with yogurt in no time at all. Replace one of your daily meals such as lunch or breakfast with a yogurt item. Replacing one of your daily meals will help you consume less calories, making it easier to lose weight. It is only possible to lose weight when your body is burning more calories then it takes in, so yogurt makes this goal easier to attain.
Losing weight at 10 years old HELP?
exercise, but not too much, dont worry about it too much at your age, NEVER skip meals.... this can make you gain weight
How effective is an exercise plan in loosing weight?
A good exercise plan that is carefully selected for your body type and experience in exercising is key to losing weight. Having a carefully planned exercise and diet plan picked out specifically for you ensures that you are both comfortable and understanding of your exercises and meals, and also lowers the odds of you giving up on reaching your goal.
Where can I learn more about weight watchers?
Weightwatcher.com has a very successful program for weight loss. They offer a support system of people to talk to, they hep you plan your meals and activities to keep you moving burning calories.
What is the best diet plan to ensure weight loss?
The best diet plan for weight loss is to eat healthy balanced meals and exercise frequently. That is the healthiest and cheapest way to lose weight. You are not only losing weight in a healthy manner, but also becoming healthier.
What are some good ways to diet?
If you have a lot of trouble losing weight, try having 3 meals a day. Breakfast and lunch have 2 non carb meals and at dinner you have 1 hour to eat whatever you want. You can snack in between, but no carbs!
