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There are a lot of lower ab workout around. However, because the lower abs tend to be a location where body fat stubbornly refuses to bulge from, it is possible for someone to have really muscular lower abs but not be able to see them because of the fat sitting on top of them. As far as exercises go, I don't believe there is any specialized equipment you need. Planks, reverse crunches and leg raises all work the lower abs well.
What else can I help you with?
What are the release dates for Quick Fitness - 2012 Legs and Abs Workout 1-3?
Quick Fitness - 2012 Legs and Abs Workout 1-3 was released on: USA: 31 May 2012
What are the release dates for Being Fat Sucks - 2012 Fitness Model Abs Workout 1-44?
Being Fat Sucks - 2012 Fitness Model Abs Workout 1-44 was released on: USA: 14 November 2012
What is a great lower abs workout?
The ab lounge is a great machine that works your lower abs. It targets the lower area to tone muscle and eliminate fat quickly and easily. There are also specially designed crunches that can target abs.
What is the most intense machine for working abs?
The Yukon Fitness machine is considered by users to offer an intense, vigorous workout.
What is the best type of lower abs workout for young women?
The best type of lower abs workout for women is crunches with leg weights on. That will increase the tension making the crunch more powerful burning extra fat around the mid section.
Does rob dyrdek have abs?
Yes, Rob Dyrdek is known for maintaining a fit physique, which includes having visible abs. His active lifestyle as a professional skateboarder and entrepreneur contributes to his overall fitness. Additionally, he often shares workout routines and fitness tips, showcasing his dedication to health and fitness.
Where can I get workout videos online?
http://www.workoutz.com/ offers a large variety of workout videos for free. They are separated by target area of the body (i.e. abs, leg, back & triceps) and there is also a free workout generator that makes a workout suitable to your fitness needs.
What are the benefits of incorporating V sit calisthenics into my workout routine?
Incorporating V sit calisthenics into your workout routine can improve core strength, balance, and flexibility. It also targets multiple muscle groups, including the abs, hip flexors, and lower back, leading to better overall fitness and posture.
What are the benefits of using a crunch machine for abs during a workout routine?
Using a crunch machine for abs during a workout routine can help strengthen and tone the abdominal muscles, improve core stability, and reduce the risk of back pain. It provides targeted resistance training for the abs, leading to better muscle definition and overall fitness.
What is the most beneficial six pack ab workout?
The crunches have to be the most benefitial six pack ab workout there is. The crunches work all ab areas except for the the lower abs. Diet is also required to lose the fat so the abs are visible.
Can I still have strong lower abs while being a vegan?
Yes, go to the Vegan Fitness site, link below.
What is a good series of fitness dvds for beginners?
Team Beach Body offers fitness tapes for all levels. Hip Hop Abs is a great DVD to start your workout. This video series adds fun dancing to working out.
