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you should eat a fruit or vegitable. stay away from fatty foods such as oils and sugars. and drink alot of water while working out!
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What pre workout meal affect energy levels before a workout?
You should always eating a light and nutritious pre-workout snack before you start your routine. Lance Armstrong has a website that should answer your questions about pre-workout meals: www.livestrong.com/article/58800-preworkout-foods-eat/
What does post workout mean?
it means after your workout. pre workout products are things you take before the gym. post is after like proten shakes creatine ect Also be sure to check out www.facebook.com/finishfirstpt for all help regarding workout foods to help maximize muscle building, ongoing daily support!
What are the foods that should only be eaten by the person who have allergy?
You should be tested by an allergist so you are aware of the specific foods you are allergic to. Those are the foods you should always avoid.
What are the best post-workout foods?
The best type of foods to eat after a workout are Chicken and Mixed Vegetables and if you workout in the morning I suggest an egg omelet with avocado. Whey Protein Shakes are best if you drink them at the gym. Hope this helps!
What should you eat when working out?
If you are trying to lose or maintain your current weight, healthy balance meals are vital. So you can eat the same foods that you would normally eat. proteins, healthy fat, carbs... (before workouts) However, post workout is important and you should always include proteins in your post workout. The other key is to make sure that you eat at least 30 minutes after your workout. Lastly, post workouts is the time where you can incorporate foods such as rice (brown) and potatoes... not french fries, within your meal but not after every post workout.
A person with what type of allergies should check with his physician before using caffeine?
Anyone with allergies to foods, dyes, preservatives, or to the compounds aminophylline, dyphylline, oxtriphylline, theobromine, or theophylline should check with a physician before using caffeine.
What foods should you avoid eating before kissing?
onions
What foods should a person with illness eat and which food should be avoided?
it really depends what the illness is
How should you change your diet for a martial arts workout?
You'll want to carbo load a few hours prior to the workout to make sure you have enough energy to make it through the work out. But you don't want a lot of heavy foods such as meats that are hard to digest.
What foods should i eat before and after gastric bypass?
Foods you should eat before and after having the gastric bypass surgery are high in protein but low in calories, fats and carbohydrates. Some doctors may need you to be on a full liquid diet for a few weeks. Foods that you should eat after the surgery are liquids, soft foods and then solid foods when the doctor says. You can have six small healthy meals a day.
What percentage of foods a week should a tennis player eat?
A tennis player should eat a higher percentage of foods each week which are rich in carbohydrates. This will allow them the ability to transform their food calories into energy necessary for the massive amount of workout they will get while playing and practicing this sport.
What should an allergic person do before taking antimalarial drugs?
unusual reactions to antimalarial drugs or related medicines in the past should let his or her physician know before taking the drugs again. The physician should also be told about any allergies to foods, dyes, preservatives, or other substances.
