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What food are good sources?

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Anonymous

12y ago
Updated: 12/30/2022

1. Cheese

2. Yogurt

3. Milk

4. Sardines

5. Dark leafy greens like spinach, kale, turnips, and collard greens

6. Fortified cereals

7. Fortified Orange Juice

8. Soybeans

9. Fortified soymilk (Not all soymilk is a good source of calcium, so it's best to check the label.)

10. Enriched breads, grains, and waffles

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Christop Erdman

Lvl 10
2y ago

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