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It's probably less about adding things to your diet, than removing things from your diet. Start with asking your doctor and then seek a nutrionalist for more information. Be prepared by recording what you eat for a week or two before seeing them so they can make some recommendations on the first visit.

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12y ago

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How to avoid a heart attack?

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The best way to avoid heart attack?

* Exercise regulary. * Healthy diet (you can eat "junk foods" if you wish but it is not recommended that you eat a lot of "junk food" as it is considered unhealthy). * Avoid smoking. * Avoid alcohol. * Avoid drugs.


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I do not believe that there are any heart attack risks with a diet. As long as you eat healthy and an adequate amount of food, you should see changes in your health.


Is there anyone who actually wants to have a heart attack?

Nobody wants to suffer. However, many people, when told to change their diet or exercise to avoid a heart attack, think "It can't happen to me." People like to avoid doing unpleasant things, and healthy habits can be unpleasant when you first start. This is the reason people still smoke and eat unhealthy food after having a heart attack or being warned by their doctor about one.


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Can kool aid mix in food kills people from heart attack?

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What should you avoid while on a diet?

junk food


What are some examples of foods that can cause or make you have a heart attack?

well foods that are high and fat that now is a food that have you a heart attack.


What type of food should a balanced diet avoid?

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