Eat healthy foods like an apple or a banana.
eat food who haves protein drink milk and tea eat eggs
eat food
Many trainers believe that a 15 minute time gap before and after going to gym is needed before eating any type of food. The food to eat after a workout is a high carb snack.
no
Eat healthy
it is going eat its food
The only way you can gain weight by not going to the gym is to pig out and over eat. If you maintain a healthy life style and eat properly you shouldn't get fat, but you will loose muscle size, and strength
it is going eat its food
anything non fat especially fruits and veggies but NO junk food only eat junk food if you have quit the gym
Go to the gym and work out a lot,eat healthy food,and drink a lot of water.
There should be a 15 minute time gap before and after going to the gym before you take in any type of food.