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I usualy eat granola bars (the fruit ones, no chocolate). It seems to slow it down a little so I dont have leaks, and it seems to help my cramps. I would also take in a lot of fruit, some fiber, and a little chocolate every once in a while.
I would try to avoid eating too much ice cream, chocolate, caffeine, and the three-foot-tall sundaes (I know, can't resist it!!!), mainly because it seems to make my cramps hurt more.
Just try to stick to fiber, fruits, granola, and some dairy (mainly healthy foods) and your period should go smoothly.
Wiki User
∙ 12y ago
Wiki User
∙ 9y agoYou can eat whatever you like when you're on your period. There is no reason to change your diet when you're on your period.
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What food eat to get urgent period?
sandwich is the best food to eat in urgent period
What food to eat to get periods?
sandwich is the best food to eat in urgent period
What to eat on your period?
regular food exept sweets.
What did the Mesolithic people eat in their time period?
THEY ATE FOOD
How to eat 7 pounds of food?
It is probably best to eat 7 pounds of food in several meals over a period of several days.
Is it bad to eat onions while you are on your period?
No. The food you eat while on your period does not affect the period or the body in any way that's different from the way it would affect your body otherwise.
Can eating soy food give you a period?
No - your menstrual cycle is governed by the hormones in your body - not the food you eat !
Can girls eat and cook niyaz food during their period?
yes,there is no objection to that.
What food did the mesolithic people eat in their period?
Meat and some gathered berries and such like.
History of food origin from early man period?
they eat nuts fruits vegetables grass
What should you do if your cat won't eat her food after you have started to limit her food?
Keep leaving the food out for a short period of time, like 20 minutes. Eventually your cat will get hungry enough and eat it. If your cat won't eat she must not be hungry. If this continues for a longer period of time, there may be something wrong, and it might be time to contact your vet, but for now just wait.
What to eat when you a period?
Does your period cause you not to eat?
