0
* Eat Fish-Salmon, herring and sardines are all great sources of omega-3 fatty acids. Omega-3 fatty acids may help to reduce inflammation and will help you get your cholesterol down to a healthy level. * Get plenty of Fibre-Soluble fiber, like the fiber found in oats and oatmeal, will help to control your cholesterol. * Add soy- Soy is a great addition to a heart healthy diet. You can add soy milk, tofu, soy-beans, or use soy flour in recipes.
Wiki User
∙ 15y ago
Wiki User
∙ 9y agoRisk of Heart disease can be minimized with consuming foods high in soluble fiber. These types of foods include but are not limited to legumes, such as lentils.
Wiki User
∙ 14y agovegies,water,juice,bread,wheat,and exercize.
Wiki User
∙ 15y agoThe food that is good for the heart are fruits,veggies,grains and more.
Wiki User
∙ 13y agoExercise
Love
Oatmeal/Cereal
Wine
Wiki User
∙ 10y agoEat more vegetables, fruits and whole grains. Avoid oily and junk food.
Add your answer:
Earn +20 pts
What describes unsaturated fat?
Decreases your risk of developing heart disease
Which of the following health claims are true A Diets low in sodium may reduce the risk of high blood pressure B Fish with high levels of mercury may reduce the risk of heart disease?
Diets low in fat may reudce the risk of some cancers Calcium may reduce the risk of osteoperosis Diets low in sodium may reduce the high risk of high blood pressure
How does running reduce the risk of heart failure?
Increases your cardiovascular and strengthens the heart
What's the most serious risk factors for heart disease?
There are many risk factors for heart disease. A family history of the disease should mean that the offspring be a bit more careful with their own cardiac health. Chances will increase with unhealthy living.
How many risk factors of heart disease associated with CVD?
2
Does running reduce the risk of heart disease?
Running is a good way to reduce heart disease. If you want to ease into running you can start by walking. Any bit of exercise is vital when you are trying to reduce heart disease.
Decreases your risk of developing heart disease?
There are many foods you could eat to decrease your risk of developing heart disease such as Cheerios. You could also exercise to reduce your risk.
Is running or walking more likely to reduce the risk of heart disease?
Your risk of heart disease can be greatly reduced by lifestyle changes and yes, running does greatly decrease the chances of getting heart disease. You may be of higher risk though because your family has a history of heart disease.
What could you do to reduce the risk of heart disease?
-Maintain a healthy diet -Exercise
What is clopidogrel used for?
It's used to reduce the risk of heart disease and/or stroke in high-risk people.
How does pyridoxine lower the risk of developing heart disease?
In conjunction with folic acid and cobalamin, it acts to reduce homocysteine levels, thus lowering the risk of developing heart disease .
Is it true to say that Canola oil may reduce the risk of Coronary Heart Disease?
Yes...its true ...... According to U.S. Food and Drug Administration , a half tablespoons (19 grams) of canola oil daily may reduce the risk of coronary heart disease due to the unsaturated fat content in canola oil.
What can alcohol do to your heart?
When consumed in moderation, alcohol (beer, wine and liquor) reduce the risk of heart disease by about 40%.
Fiber may reduce the risk of heart disease by blocking the absorption of dietary into the bloodstream?
bfd
What does it mean to have heart disease?
Heart disease is when your cholesterol gets so high and your blood pressure gets so high, you are at a constant risk of a heart attack. You can reduce this risk of getting it by regular exercise and eating a healthy diet.
What are some good foods and exercises to help reduce the risk of heart attack?
Eating a healthy diet greatly reduces the risk of any type of heart disease. Some foods that help reduce the risk include: garlic, red wine, dark chocolate, fish, and tea. These foods contain flavonoids that reduce the risk of inflammation, which causes cholerterol blockages in the arteries. Any type of exercise will reduce the risk of heart disease, even something as simple as walking daily.
Does eating any kind of fish reduce the risk of heart disease?
Though all fishes are good for heart SALOMEN fish is preferred more since it contains much needed omega fatty acids which will reduce heart disease...
