Mabey i dont even know go look it up for yourself!
Dairy
meat
A hamburger is a source of protein and B vitamins. There are also other vitamins found in burgers, as well as fat.
Wakame is a good source of protein; vitamins A, C, E, and K; niacin; pantothenic acid; and phosphorus; and a very good source of riboflavin, folate, calcium, iron, magnesium, copper, and manganese.
Cheesecake isn't the best or most abundant source of vitamins and minerals out there. Cheesecake may have some protein, riboflavin, and calcium, but it isn't the best choice.
Calcium and protein.
Dairy products provide a good source of Calcium, protein, Vitamins A and D.
yes it is a good source of calcium and protein
milk is a good option.
Not really. Milk is more calcium than protein!
It's a good source of calcium and protein and it tastes good.
A source of protein, calcium and fat.
They can be eaten raw or for making jam, juice, jelly, vinegar, wine, raisins and grape seed oil. They contain sugar, fat, protein, thiamine, riboflavin, niacin, pantothenic acid, zinc, sodium, potassium, phosphorus, manganese, calcium and vitamins,
ANSWER:Any milk or milk by product like cheese is both high in protein and calcium. Unfortunately, animal protein causes calcium to be excreted in the urine. Much better food sources of protein and calcium are leafy green vegetables and legumes (beans, peas, lentils, and peanuts).