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Protein, meats.
Austyn Olson
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Do carbohydrates provide calories in your diet?
Yes.
What makes a balanced diet?
A balanced diet needs lots of fibre and carbohydrates. There are 7 main food groups which make up a balanced diet: - Water - Fibre dietary - Carbohydrates - Lipids - Proteins - Minerals - Vitamins
What 2 types of nutrients provide most energy?
Carbohydrates and Proteins provide most of the energy in our diet
What is the major role of carbohydrates in the human diet is to?
The main function of carbohydrates is to provide energy? (True or False)
What is a blanced diet?
A balanced diet is diet that has a variety of nutrient-rich foods that are a good source of protein, carbohydrates, fat, fiber, vitamins, minerals, phytochemicals, and antioxidants. A balanced diet will provide your body with the all the nutrients it needs for vibrant health.
Which nutrients should provide the largest percentage of calories in a well balanced diet?
Carbohydrates
What does balance diet contain?
a balanced diet contains the 5 food groups, carbohydrates, proteins, fats, dairy products and fruits and vegetables.
How can your health be improved if you increase your intake of carbohydrates and fiber?
The only time complex carbohydrates provide improvements in health is when they replace refined carbohydrates. This, importantly, lowers the glycaemic load of the diet, leading to improvements in blood sugar control, and a reduction in insulin levels.
On the atkins diet do you go by carbohydrates of which sugars?
On the Atkins diet, you go by carbohydrates (most carbohydrates have sugars in them).
What are the 6 elements that provide all the nutrients for a balanced diet?
vitamins, fats, carbohydrates, minerals, proteins, and water
Nutrients are divided into six general groups carbohydrates proteins minerals vitamins water and?
Nutrients are divided into six general groups. These are carbohydrates, proteins, minerals, vitamins, water and fats. A healthy diet would incorporate each of these food groups, limiting fat and carbohydrate intake.
What is required for a balanced diet?
A mix of everything and by everything I mean carbohydrates, fibre, protein, vitamins even fat. All food groups in moderation is pretty much a balenced diet!
