Grains or Vegetables
Vitamins do not belong to a specific food group. Vitamins are found in all food groups.
Which food group is the best for giving us vitamins and minarals
vitamins
basil is a fibre and vitamins
The apple is in the fuirt group.
basil is a fibre and vitamins
Grain
A balance of every food group would be best for a volleyball player, but it differs between each individual.
In Order To Your Question Yes It Is In A Group And This Food Group Is Called Vitamins. Vitamins Provide A Wide Range Of Usefulness But The Main One Is That It Helps The Eyes And Skin To Keep Healthy/Stay Healthy. Hope This Helped You! P.S. I Am A Scientist And Have Been Investigating This For Years
It really depends exactly what vitamins you need. Food with natural vitamins is the best way to go. If you take too much of a vitamin supplement it can actually hurt you. Almost all food has vitamins but vegetables and fruit are packed with them.
minerals
Virtually all vitamins should be better absorbed when taken with food. With some vitamins it may not matter as much, but a multivitamin or the like is best absorbed when taken with food.