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Grains or Vegetables

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7y ago

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What food group does vitamins belong to?

Vitamins do not belong to a specific food group. Vitamins are found in all food groups.


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In Order To Your Question Yes It Is In A Group And This Food Group Is Called Vitamins. Vitamins Provide A Wide Range Of Usefulness But The Main One Is That It Helps The Eyes And Skin To Keep Healthy/Stay Healthy. Hope This Helped You! P.S. I Am A Scientist And Have Been Investigating This For Years


What is the best source of vitamins?

It really depends exactly what vitamins you need. Food with natural vitamins is the best way to go. If you take too much of a vitamin supplement it can actually hurt you. Almost all food has vitamins but vegetables and fruit are packed with them.


Which group of nutrients from Overcooking food is least likely to affect?

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