Grain
The meat group. Though the dairy group also contains significant amounts of protein.
Sugar would not belong to the vitamins group.
Vitamins do not belong to a specific food group. Vitamins are found in all food groups.
Vitamins are not considered a major mineral group. Minerals are classified into major mineral groups such as phosphorus, magnesium, calcium, sodium, and potassium based on their abundance and importance in the human body. Vitamins are organic compounds that are required in small amounts for various physiological functions.
B-vitamins
B-vitamins
Yes. Your body needs foods from every food group. Protein rich foods - Meat provides protein and vitamins, especially distinct B vitamins. Pulses and nuts provide protein, fibre and vitamins. Carbohydrates - Sugars provide energy. Fats - Provide energy and fat soluble vitamins. Calcium rich foods - Dairy and non-diary calcium rich foods provide calcium. Vegetables and fruits - Provide energy, fibre, vitamins and micro-nutrients. Water - Provides the water the body needs and some trace nutrients.
vitamins
Vitamins belong to the group of organic compounds essential for various bodily functions. They are classified into two groups: water-soluble vitamins (such as B vitamins and vitamin C) and fat-soluble vitamins (such as vitamins A, D, E, and K).
B-vitamins
no
The main nutrient from the cereals group is fibre and others are vitamins, minerals, carbohydrates and dietary fibre. From the vegetables and legumes group you can receive vitamins, minerals, carbohydrates and dietary fibre. The fruit group is a good source of vitamins( including vitamin c and folate), carbohydrates mostly in the form of natural sugars and fibre of which the richest source can be found in the skin of the fruit. The dairy group is rich in calcium and also provides protein, riboflavin and vitamin B12. The last group is meat and it provides iron and zinc, the main one being iron.