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10y ago

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Which food group provides the most amount of protein?

The meat group. Though the dairy group also contains significant amounts of protein.


Would sugar belong to the vitamins group?

Sugar would not belong to the vitamins group.


What food group does vitamins belong to?

Vitamins do not belong to a specific food group. Vitamins are found in all food groups.


Which is not a major mineral group?

Vitamins are not considered a major mineral group. Minerals are classified into major mineral groups such as phosphorus, magnesium, calcium, sodium, and potassium based on their abundance and importance in the human body. Vitamins are organic compounds that are required in small amounts for various physiological functions.


What is the largest group of water soluble vitamins?

B-vitamins


Is the largest group of water-soluble vitamins.?

B-vitamins


Do you have to have food from every food group?

Yes. Your body needs foods from every food group. Protein rich foods - Meat provides protein and vitamins, especially distinct B vitamins. Pulses and nuts provide protein, fibre and vitamins. Carbohydrates - Sugars provide energy. Fats - Provide energy and fat soluble vitamins. Calcium rich foods - Dairy and non-diary calcium rich foods provide calcium. Vegetables and fruits - Provide energy, fibre, vitamins and micro-nutrients. Water - Provides the water the body needs and some trace nutrients.


Which food group has the highest amount of vitamins when expressed in kcalories?

vitamins


What group does vitamins belong to?

Vitamins belong to the group of organic compounds essential for various bodily functions. They are classified into two groups: water-soluble vitamins (such as B vitamins and vitamin C) and fat-soluble vitamins (such as vitamins A, D, E, and K).


Which vitamin is actually a group of vitamins?

B-vitamins


Is vitamins a mineral?

no


What nutrients does the fruit food group provide?

The main nutrient from the cereals group is fibre and others are vitamins, minerals, carbohydrates and dietary fibre. From the vegetables and legumes group you can receive vitamins, minerals, carbohydrates and dietary fibre. The fruit group is a good source of vitamins( including vitamin c and folate), carbohydrates mostly in the form of natural sugars and fibre of which the richest source can be found in the skin of the fruit. The dairy group is rich in calcium and also provides protein, riboflavin and vitamin B12. The last group is meat and it provides iron and zinc, the main one being iron.