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The lowest iron content is in Watercress: 2.2 mg; Red Kidney beans: 2.5 mg; Wholemeal bread: 2.7 mg; Malt bread: 2.8 mg; Soya beans: 3 mg, Twiglets: 3 mg; Almonds: 3 mg; Hazelnuts: 3.2 mg.

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