The lowest iron content is in Watercress: 2.2 mg; Red Kidney beans: 2.5 mg; Wholemeal bread: 2.7 mg; Malt bread: 2.8 mg; Soya beans: 3 mg, Twiglets: 3 mg; Almonds: 3 mg; Hazelnuts: 3.2 mg.
Celery
a desert
Junk food would. It's just empty calories with no actual nutrition.
The "Nutrition Facts" panel on food labels displays the amount of iron in each serving, typically measured in milligrams (mg). By comparing the iron content listed on the labels, you can determine which food has more iron. Additionally, the percentage of the Daily Value (%DV) for iron can provide context on how each food contributes to your daily iron intake.
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There's iron in all foods, you can't live without it.More information:When "iron" is listed as a food ingredient, it refers to the trace element iron which is an important nutrient such as calcium, potassium and all the vitamins. Iron is very important to health, particularly, as the old commercial said, "for strong blood." It is the same substance as the "iron" in metal, but in microscopic amounts. In fact, cooking food in iron skillets is a good way to assure a healthy amount of iron in food.
yes, iron is in pet food . Iron is in everything edible.
Energy
The lowest atomic weight between iron and tin is that of silver.
The lowest amount of bit a video game had was I believe 8-bit, on the Atari 2600.
Iron
Liver and organ meets have iron. Egg yolks contain a high amount of iron. Red meat like beef contains iron as well.