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Food (100 g) Boron (mg)

Raisins

4.51

Almonds

2.82

Hazel Nuts

2.77

Apricots (dried)

2.11

Avocado

2.06

Peanut Butter

1.92

Brazil Nuts

1.72

Walnuts

1.63

Beans (red kidney)

1.40

Prunes

1.18

Cashews (raw)

1.15

Dates

1.08

Wine (Shiraz Cabernet)

0.86

Lentils

0.74

Chickpeas

0.71

Peaches

0.52

Celery

0.50

Grapes (red)

0.50

Honey

0.50

Olives

0.35

Apples (red)

0.32

Bran (wheat)

0.32

Pears

0.32

Broccoli

0.31

Carrots

0.30

Oranges

0.25

Onions

0.20

Potato

0.18

Banana

0.16

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