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Niacin is distributed in plants and animal food sources only in its pyridine nucleotide form.sources:milk,cereals,leafy vegetables,fish,coffee,tea.
Human milk:30mg niacin per 100 kcal
Cow milk. :0.12mg niacin per 100kcal.
Wiki User
∙ 11y ago
Wiki User
∙ 12y agoAccording to the Wikipedia article on niacin, the following is a list of foods that are a good source of niacin.
Niacin is found in variety of foods, including liver, chicken, beef, fish, cereal, peanuts and legumes, and is also synthesized from tryptophan, which is found in meat, dairy and eggs.
Animal products:
- liver, heart and kidney
- chicken
- beef
- fish: tuna, salmon
- eggs
Fruits and vegetables:
- avocados
- dates
- tomatoes
- leaf vegetables
- broccoli
- carrots
- sweet potatoes
- asparagus
Seeds:
- nuts
- whole grain products
- legumes
- saltbush seeds
Fungi:
- mushrooms
- brewer's yeast
Other:
- Vegemite (from spent brewer's yeast)
Wiki User
∙ 15y agoNiacin is found in all sorts of grains and protein-rich foods.
Wiki User
∙ 15y agoNiacin is a vitamin of the B-complex group.
Wiki User
∙ 7y agoNiacin (B3) is found in a variety of different sources including:
- Whole grains
- Fortified grains
- Enriched grains
- Fish
- Meat
Wiki User
∙ 11y agoit grow's on the B3 tree
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Where do you find niacin in living things?
where can niacin be found in living things
Is Niacin in meat?
Yes, Niacin (B3) is found naturally in a variety of meats and fish.
What is a niacin equivalent?
I believe Niacin Equivalent refers to the amount of tryptophan in a food that will be converted into niacin (provided the body is healthy enoguh to make the conversion effectively).
What will make you fail a drug test for niacin?
No, niacin is a natural vitamin found in many foods you eat.
Is niacin vegan?
Niacin is a vitamin and is synthesized by the human body. Although it is found in an assortment of meat and fish, it can also be found in "vegan" sources like enriched cereals and breads or whole grain products.
Niacin functions in maintaining?
Niacin assists in the functioning of the digestive system, skin, and nerves. It is also important for the conversion of food to energy.
How is niacin beneficial?
Why is niacin beneficial you ask? Well niacin is beneficial because it prevents pellagra. Dr.Goldenburger had found this out by having eleven prisoners eat potatoes.spuash potatoes,and sweet potatoes. seven of eleven had pellagra.
What elements and compounds are found in bread?
zinc, fiber, thiamin, niacin
Where can nicotinic acid or niacin be obtained?
Niacin is a B vitamin found in such foods as yeast, liver, meat, fish, whole-grain cereals and breads, and legumes.
Does Niacin Flush Free Pass Urine Drug Test?
My husband passed a drug test with niacin not the flush free one. Cerasee is what you need found in Jamaican stores
How can you lower cholesterol with home products?
Regular food can help, such as less junk food and more fiber. Soluble fiber will bind with fats after digestion and move them out of the body. You can also take niacin. You have to take a lot and it can cause some bad flushes, but it has to be niacin, not niacinamide. There are brands of niacin with which you don't flush, but that isn't a home product. You can read about such at www.realfoodnutrients.com/chol/home.htm
What vitamins are found in paw paw?
Vitamins A and C and the B vitamins Thiamin, Riboflavin, Niacin.
